diabetic diet health benefit

diabetes, a dreadful disease has been spreading like an epidemic throughout the globe especially in America. Diabetes can prove fatal in the near future if overlooked. Special care regarding the diet is a must to maintain the blood sugar levels. Improper food intake can affect the body and trigger diabetes problems. Honestly speaking no food is bad when taken in right quantity. One has to be careful with the choice for a diet plan. Understanding your body requirements will help you plan your healthy meals that can nourish your system and curb the disease.

Diabetic diet health plans are essential and beneficial in the long run. There are thousands of people suffering from this life threatening disease, but are still leading a normal life. The secret, to live healthy life despite being affected with diabetes, is a balanced diet. The balance diet for diabetes should aim at maintaining the blood sugar levels. Type II diabetes generally occurs due to obesity and thus the right diabetic diets help in getting rid of excessive fats.

The food that we eat generally gets converted into glucose which is transferred to all the cells and body parts to generate energy. Insulin a hormone responsible for transferring the sugar gets affected and causes diabetes. Due to the improper functioning of insulin the body starts getting affected with serious hazards. Diabetes affects every organ in the body causing heart problems or even kidney failure. Food is the only solution to fight this dreadful disease and lead a normal life. Intake of right food along with a strict exercise regimen and medical assistance is the right way to curb this problem.

Diabetic diet helps in controlling the blood sugar levels and also reduces the attendant risks associated with diabetes. The foods recommended by dietitians or doctors are based on the diagnosis of your body. The food included in your diabetic meals aims at helping you stay in right shape and fight the ill effects of diabetes. Proteins should be a part of diabetic diet as it helps your body get the required amount of nutrients. Proteins obtained from animal products helps generate calcium that is a must for your body.

A healthy diabetic diet reduces the risk of heart stroke and other cholesterol problems. It helps you stay in good shape and lead a normal life. A diabetic diet ensures sound health. The main aim of any diabetic diet should be of maintaining the blood sugar levels. If that is controlled your main problem is solved. Saturated and trans fats should be restricted as they do no good. Eliminating them will help you shun excess flab.

Striking a right balance between the foods is important for diabetics. Choose food items that are low on sodium, fats and simple sugars. Consulting an experienced doctor will help you plan your meals in the right manner. Diabetic diets are aimed at helping you lead a healthy and normal life. Never follow a diet suggested to others. Every individual is different and so is his/her diabetic diet. Follow the diabetic diet regularly to feel the benefits of the same.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from

currnt trends about diabetes mellitus type 2

currnt trends of diabetes mellitus type 2 have shown a steady climb. In case if the numbers continue to increase at the present rate then in a short while some countries will have an extensive outbreak. It is predicted that in China almost 10% of the total population will be suffering from diabetes mellitus type 2. With the current population of china being just over 1.2 billion, you can very well imagine the havoc it would cause in case the prediction comes true.

In such a scenario it would cause serious socioeconomic problems for the country and would be disastrous for the entire world economy. Diabetes mellitus type 2 is really a worry for the world at large.

In view of these strange and terrifying circumstances governments around the world are realizing the importance of proper diet and education of their masses to prevent the disease from attaining epidemic proportions. Special educational programs are being developed in some countries which are targeting the young in schools. These programs lay emphasis on impressing the children about the necessity of eating right and exercising daily. This is the right approach to tackle this problem as most of the dietary habits are acquired at a very young age. Large funds are being allocated in several populous countries, running in billions of dollars for this. Although this looks like a big amount but when compared to the cost of healthcare in case this many number of people were to develop diabetes type 2 it is the least that governments can do.

According to current estimates there are close to 23 million people in the US at present living with diabetes, this makes almost 8% of the total population of the United States. Another astonishing fact is that an equal number is estimated to be living with pre-diabetes condition. It is safe to assume that the number of people afflicted by diabetes will double in the coming years. The only way to stop this menace is by changing diet and making lifestyle changes. This terrifying and alarming situation has made the government take notice of this and there are many facilities where they are offering free testing of diabetes to elderly patients, young and women who are pregnant.

There are many new trends observed in the treatment of diabetes mellitus type 2. According to a study it has been observed that many new approaches are being tried by medical professionals to treat patients. New and innovative treatment approaches has resulted in the fall of simple insulin dispensed from 38% in 1994 to 28% in 2007. Today over 50% of patients are successfully treated with biguanides. This, however, is a costly treatment and a cause of concern for the authorities and medical professionals. The year 2007 saw the national average of diabetes prescription cost jumping to 12.5 billion from 7 billion in 2001. This is primarily due to the fact that these new class of drugs are twice as expensive as the older insulin regime. To top it, it is still unclear how effective these new drugs are going to be.

In a nutshell there is a lot happening to treat and prevent diabetes mellitus type 2. What the future holds is still not known. If the number of patients decreases then it is money well spent if not then only dietary and lifestyle changes can bring in the desired results.

Only time will tell, how successful the world has been in tackling this problem.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from

Freestyle blood glucose meter compact and easy to use

With the steady rise in the number of people suffering from diabetes it has become very necessary that there is more awareness on its control. Diabetes management can help prolong the ill effects of the disease. If it is not handled properly it can lead to serious complications. Medication, diet and physical activity are important part for the management of diabetes. At the same time it is necessary that you monitor the blood glucose levels regularly. It can be either done by taking lab test or by using the self monitoring kits. There are many manufacturers who have developed safe and accurate blood glucose meters and other supporting devices to enable you to easily check your blood glucose levels as advised by your doctor. Glucose meters give you the flexibility to carryout the blood glucose test as and when prescribed. There are several manufacturers of blood glucose meters like Accu-Chek, Abbott, Medtronic, etc who have developed blood glucose meters in varying sizes and features. Abbott Diabetes care products are very popular and considered reliable. They offer you a wide range of FreeStyle blood glucose meter which are innovative compact meters, handy and portable.

FreeStyle Blood glucose meter

Diabetics around the world are aware of the FreeStyle blood glucose monitors. They have developed compact glucose meters measuring 3.8 x 2 x 1 inches that makes it easy to store and carry it to work or school. It is light weight meter and has worked well for children. They have gained reputation for being virtually painless and one that requires a small blood sample. Among the other important features is the alternate testing sites option that it offers like hand, calf, upper arm, forearm, and thigh. It is extremely useful for those individuals who have sensitive fingertips.

The meter turns on automatically when a test strip is inserted. You can even take additional blood readings within 60 seconds if there was an error earlier. This is useful for children who are just learning to test their own blood and for adults who may suffer from a disease that causes their hands to shake. A significant feature is that, it beeps when blood strip is full. It also has other features like dynamic memory, holding up to 250 readings with date and time of each, 14 and 30-day blood glucose average and option to connect to a computer for downloading stored data. It has gained huge popularity for the high degree of convenience and flexibility it offers.

FreeStyle Lite Blood Glucose Meter

Abbotts have in 2007 launched a very useful little meter, The FreeStyle ® Lite Blood Glucose Meter. It takes the smallest sample size of blood of only 0.3 microliters. It is extremely simple to use so that you waste fewer diabetic test strips. It is compact in size and you can easily carry it with you to test your glucose levels anywhere as per your schedule. There is an additional feature of 4 reminders a day that allows you to set alarms to maintain your testing schedule. It uses the no coding technology and does not require any code for new test strips for testing with this meter. The meter beeps when enough blood is applied. You can store 400 results along with date and time. You can retrieve results in 7, 14 and 30 day averages.

Among the previously introduced FreeStyle blood glucose meters are the FreeStyle Tracker approved by FDA in 2002, the FreeStyle Flash and FreeStyle Freedom. FreeStyle Tracker is a combination of blood glucose meter, diabetes manager and personal digital assistant. It is a compact device with different technologies in one. The FreeStyle Flash and FreeStyle Freedom require least blood sample about 0.3 microliters and the testing time is 7 seconds and 5 seconds respectively.

The FreeStyle Lite most popular amongst FreeStyle blood glucose meters. Their latest range comes with extremely useful features and compatibility with other software. It is well suited for the monitoring needs of people with different diabetes levels.

consequences of type 2 diabetes mellitus

Type 2 diabetes mellitus is also known as non-insulin-dependent diabetes. Type 2 diabetes mellitus is a never-ending disease. It results when the insulin in your body does not work efficiently. The pancreas releases a hormone called insulin, in response to enhanced levels of blood sugar (glucose) in the blood. To enable the glucose to travel from the blood to the inside of the cells it is necessary to have insulin. The body cannot use glucose for energy, unless it gets into cells. This results in hyperglycemia (high blood glucose). The kidneys work overtime to get rid of the excess glucose which remains in the blood.

Type 2 diabetes is usually associated with insulin resistance. Insulin resistance is body’s inability to act in response to insulin. Type 2 diabetes mellitus is also associated with obesity and high cholesterol levels. As a result the pancreas starts producing more insulin to counter the excess sugar in the blood stream. The cells become more resistant after sensing this flooding of insulin. This results in cycle of high glucose levels and high insulin levels.
Usually the type 2 diabetes mellitus progresses gradually. Patients are usually overweight when they are diagnosed with type 2 diabetes mellitus for the first time. The disease can also strike lean people and elderly people. In type 2 diabetes mellitus genetics also plays a role and as such family history of this disease can be considered as a potential threat. The incidence of type 2 diabetes mellitus gets enhanced owing to poor diet, low activity level and excess body weight (especially around the waist). The other risk factors include: high blood pressure, history of gestational diabetes, age greater than 45 years, weakened glucose tolerance, race and ethnicity. People with HDL cholesterol of less than 35 and triglyceride levels of greater than 250 are also prone to this disease.
Type 2 diabetics will initially have no symptoms at all. In case, you do have symptoms they will include: increased urination, fatigue, increased thirst, blurred vision, delayed healing of infections and erectile dysfunction in men. The long-term complications and risks can be reduced by people who have control over blood glucose and blood pressure levels. Some of the risk factors if blood glucose levels are not controlled include heart failure, stroke, and kidney disease. Your risks for complications can be decreased by 25% by the reduction of HbA1c by even one percentage point. Diabetic coma is also a possibility in severe cases. Long-term complications include diabetic neuropathy (nerve damage), diabetic nephropathy (kidney disease), diabetic retinopathy (eye disease), high cholesterol, high blood pressure, atherosclerosis, coronary artery disease, and peripheral vascular disease (damage to blood vessels/circulation).
In case you are experiencing drowsiness, headache, double vision, lack of coordination, confusion, dizziness, trembling and weakness then you should immediately call your health provider or visit the hospital.
It is recommended that every one over the age of 45 years should have their blood glucose levels checked once every three years. Regular testing of random blood glucose level should begin at a much younger age. In case you are at risk due to family history of type 2 diabetes mellitus then blood glucose tests should be performed more often.

However, leading an active life and maintaining healthy body weight will keep type II diabetes away.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from

Diets for renal and diabetic patients

For the renal and diabetic patient diets plays important role.

In diabetes body cannot use glucose and therefore glucose stays in the blood causing high blood glucose level. This high glucose level causes many serious conditions like kidney disease, heart problems, eye damage etc. Renal diabetes is kidney disease which arises due to low-sugar threshold in the kidneys.

Kidneys are the filtering system of our body. The main function of kidneys is cleaning blood by separating wastes and toxins from the blood. When blood glucose level remains high for a long time, it damages tiny blood vessels of the kidneys. The kidneys then can’t work properly and it gets damaged. In this situation kidneys cannot clean the blood properly and hence, the waste materials build up in our blood.

Diabetes also damages nerves of the body, resulting into difficulty of emptying the bladder. If urine remains for a long time in our bladder, an infection develops due to the growth of bacteria in urine. All these problems are the result of high glucose levels in the blood.

Diet is an effective solution for diabetes and kidney disease. Glucose is the form of sugar which we get from food. If we able to manage food intake (by a proper diet plan), it helps to control blood glucose level. Diet for renal diabetes means intake of right amount of daily calories that include right amount of protein, fat, and carbohydrates. It also means that we limit or lower the amounts of potassium, sodium and phosphorus in our diet. Your dietitian can help you plan an ideal diet. He/she will first study the nature of your renal diabetes and then instruct you about how much protein, carbohydrates, sodium, potassium, phosphorus and fat you can have each day.

Proteins are helpful in muscle diseases. We get proteins mostly from meat, milk, eggs, beans, and nuts. Damaged kidneys fail to separate the protein from the wastes. So, doctors advice to limit the amount of protein. However, we cannot avoid protein entirely.
Sodium in the food raises blood pressure, that’s why renal patients should limit foods that contain high levels of sodium. Salt, canned foods, or processed foods (frozen dinners) are sodium rich foods. Many fruits and vegetables contain potassium. Renal diabetic patients have to include balanced amount of potassium in their diet because a diseased kidney fails to remove excess potassium and high potassium level can affect the heart.

High cholesterol level also results in kidney failure. High-fat food is a source of cholesterol. If we include fatty foods in our daily meal, it results in the increase of cholesterol levels inside the walls of blood vessels and can cause heart attacks and strokes.

A renal diabetic diet is based on potassium, phosphorus, sodium and sugar content of foods. In this diet many healthy plant foods need to be limited. The choice of foods depends upon nutrition requirements, stage of kidney disease, and type of diabetes. To plan perfect diets always take the help of your dietitian. A Dietitian plans diets according to individual nutritional needs. You can have lots of variety in your diet with the help of food lists recommended by doctor or a registered dietitian.

childhood obesity and type 2 diabetes mellitus

A child is considered obese when 32% of its total body weight is fat in case of a girl child and 25% in boys. General rule of thumb is that if the weight for the height is 120% more than the ideal weight then it is considered obese. Another accurate measure is the skin fold method. A child who begins life as an obese individual will in all likelihood be obese for the rest of his or her life. Childhood obesity is linked to several conditions like diabetes type 2 and pediatric hypertension. Children who are obese also have a higher risk of developing coronary heart disease later on in life. Such children are also prone to joint disorders due to excess weight. Such children are also vulnerable to social and psychological problems as they face ridicule from colleagues and peers.

Children with both obese parents are likely to be obese due to genetic factors. The parents eating and behavior pattern also influences the child. A household in which the parents watch the television frequently and do not indulge in an active lifestyle influences the child into thinking that this is normal behavior. Such children will not show any interest in sports and will also indulge in watching television and thus lead to an imbalance in the energy level of the child. When little energy is expended obesity creeps in. This combined with consumption of high calorie snacks is a sure invitation to morbid obesity in a very young age.

However, not all children that watch television and do not have an active lifestyle go on to become obese and hence the scientific community continues to search for other causes. It is a known fact that heredity is largely responsible for body fat distribution, and the response of the body to overeating. It has also been observed that children born to obese mothers put on weight faster than children born of normal or ideal weight mothers. Children born to obese or overweight mothers generally put on weight in the first three years of their life faster than children born of normal mothers. Treatment programs for obese children and adolescents generally do not have weight loss as an objective. The very purpose of such treatment is to halt or slow down weight gain and allow the child to have normal weight as the child grows up.

For effective treatment of childhood obesity it is important for the parents to be involved in the treatment program. It is easier to change the dietary and exercise habits of children than adults. The treatment program should be such that it helps maintain the lost weight and also increases the metabolism of the child. This program has to be complimented with encouragement to change the behavioral pattern. Children who are successfully treated gain additional health benefits like improved blood pressure and lower blood lipid profile.

Type 2 diabetes was until recently known as adult onset diabetes but with more and more children falling prey to this condition it is only natural to remove prefix ‘adult ‘. When the body of an individual cannot make sufficient insulin or cannot use the insulin produced efficiently, the resultant metabolic disorder is called as diabetes.

It is clear from the above information that prevention of obesity and type II diabetes in childhood is easier than treating it. The prevention can be successful only when there is significant parental involvement and parental education. Parents should be encouraged to lead by example and follow a healthy lifestyle and also select good nutritious food and monitor their child’s television viewing.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from

Diet plan diabetic meal plans iet plan diabetic meal plans

Diet plan is necessary for diabetics. Generally diabetes diet plan is based on age, physical status and nature of diabetes. While planning this diet you should consider blood pressure and cholesterol levels. You should also consider individual calorie requirements like the need of carbohydrates, fibers, proteins, fats and other nutrients.

Meal plan for diabetics can be done with the help of diet planning methods. Two common methods are exchange meal plan and carbohydrate counting method. There is no common diet that works for everyone. But there are certain factors that should you follow while planning diabetes diets which are; break your heavy meals into 4-5 small meals, instead of bakery products eat simple whole cooked cereals, include lots of fresh fruits and vegetables in your meal, and include fibers at least 1.4 oz per day.

For diabetes meal plan you have to select foods that are low in calories and high in nutrition. With the help of diabetes food pyramid you can easily select foods for your meal plan. This food pyramid divides food into six groups. The grains and starchy vegetables group is on the bottom and it is the largest group. This means you can eat more servings from this group than any other group. The smallest group is fats, oils and sweets group which is at the top of the pyramid. You can eat very few servings from this food group. This is all about food choices for meal planning but only healthy food choice is not enough for diabetes diet. You have to consider right amount of selected food at the right meal-time.

A sample meal plan for a diabetic person with 1600 calorific need is:

In breakfast include half cup skim milk, half banana, half cup oatmeal, one slice of wheat bread with one teaspoon margarine and ¼ cup cottage cheese or egg substitute. This is about 360 calories.

In lunch include one meat sandwich made up of two slices of whole wheat bread, one ounce of chicken or turkey, one ounce low-fat cheese and one teaspoon mayonnaise, one cup vegetable soup and one small fruit like apple. This is about 535 calories.

In dinner include 2/3 cup cooked brown rice, ½ cup cooked carrots, four ounces broiled chicken, one small whole grain dinner roll, tossed salad with low-fat dressing and one small angel food cake. This is about 635 calories.

In snacks include half cup artificially sweetened chocolate pudding, one small fruit, 16 fat0free tortilla chips and three cup popcorn. This is about 60 calories.

From above sample plan you can say that diabetes diet meal plan is not only eating healthy food but it is also planning of healthy eating at right time considering calorie intake. You can eat variety of foods but only thing you have to consider is the total daily calorie intake. While following diabetes meal plan always check your blood glucose level, your weight and according to that make changes in your diet. But before following any diabetic diet always take advice of your doctor or dietitian.

post meal blood glucose test – two hours after first bite of your meals

Diabetes management is necessary to keep blood glucose levels under check. By regular monitoring of the blood glucose levels you can ensure that your plan is on track. As the readings would provide the latest trends, you would know if your diet, medication and exercises are of any use or not. You can take different tests to check the glucose levels. You may find the blood glucose test done one or two hours after first bite of your meal very useful to know how your body is responding to sugar intake.

Blood glucose test – first bite

We are all aware that what you eat, drink and how much exercise you do affects blood glucose level. Among the popular tests done to check for diabetes is the fasting blood glucose test. It is normally done in the morning as you would have completely fasted for at least 8 hours and not had any food or drinks that time. The results are accurate. Similarly there is another test, the postprandial test which you can take 2 hours after you have had your meal.

The blood glucose levels are high when you eat anything. If you have carbohydrate rich foods you may find your glucose levels soaring to 150mg/dL immediately after you eat. The glucose levels should come back to normal that is between 80 to 126mg/dL after 2 to 3 hours after the meal. If the levels are not in this normal range it is an indicator of some health issues. You should consult your doctor to interpret the test results.

The plan for glucose level testing normally includes testing first thing in the morning before you eat anything. One may be advised two hours after your first bite of food for the day. Similarly, you can test the levels after two hours after your lunch as well as evening meals. The relevance of testing before meals is you get a baseline to study our glucose pattern. Now some would have a question as to when to start counting, after the meal, beginning of the meal or middle of the meal. Then the standard is to start counting one or two hours after you have taken the first bite of your meal. ADA advices that you should take the test two hours after the first bite as the glucose levels are moving down toward normal after two hours. If they do not come down and show higher range then that can be an easy pointer to something being wrong with your system. Further test may be advised to confirm what causes the glucose levels to remain high.

This test is also advised to women during pregnancy. It helps monitor gestational diabetes in this period. During pregnancy the body naturally produces insulin to keep glucose levels in the range. However, sometimes that may prove to be inefficient in handling the glucose levels. Sometime a pre-meal glucose test may be required. Then a blood glucose test after first bite may be ordered to ensure that the glucose levels are in the acceptable range. The glucose levels should be in the normal range or it may cause excessive weight gain of the fetus leading to complications.

The point of testing is to ensure you are within the normal ranges. Whatever the target keep regular track and avoid complications.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from

Diabetic meal plans 1200 diet

The meal plan for 1200 calorie diabetic diet (diabetic meal plans 1200 diet) means planning of meals in such a way that total number of calories per day equals to 1200 calories. This diet controls blood sugar as well as helps in weight loss.

In diabetes the amount of glucose in your blood does not remain within normal range. Glucose is the main source of energy for our body. We get glucose from carbohydrates in our diet. Carbohydrates are found in dairy products, fruits, sugars, sweets, breads and starches.

A calorie diabetic diet limits the carbohydrate, fat and protein intake. Keeping the track of the amount of carbohydrates is main the goal of meal plan for diabetic patients. This helps to keep your blood sugar within normal range and it lowers the risk of kidney, eye and heart problems.

The meal plan for diabetes includes variety of healthy foods in moderate amounts. Varieties of food help to meet your nutritional goals. Following regular mealtimes is also an essential part of your diet plan. In any caloric diet (ranges from 1000 to 1600 calories) you should plan your meal according to calorie requirement; you cannot consume more calories than targeted calorie requirements.

In diabetic diet always select the healthy carbohydrate foods like vegetables, fruits, whole grains and low-fat dairy products. Fiber decreases risk of heart disease and also helps to control blood glucose, so eat 25 to 30 grams of fiber each day. Limit or avoid saturated and Trans fats in your meal. Avoid high-fat meat; fish can be a good alternative to high-fat meat. Use of lean meat, egg substitutes, and skim milk helps to reduce cholesterol.

A sample 1200 calorie diabetic diet: Breakfast should be one small fruit (apple, banana etc), one cup skim milk, ¾ cup bran flakes and one poached egg or ¼ cup cottage cheese. In lunch include vegetable sandwich and two ounces meat with two tsp. low-fat or one tsp. regular mayonnaise, one medium fruit and one free food such as diet soda or coffee or tea. For evening snack choose one serving from bread food group such as 3 grams crackers. In dinner include ½ cup cooked pasta, two ounces lean chicken breast, one cup steamed broccoli, one tsp. margarine, 1 ¼ cup watermelon or cantaloupe cubes and one cup skim milk.

In a diabetes meal plan do not include too much fat or proteins as they can increase the risks of kidney and heart disease. When you follow all these tips your diabetic diet plan becomes a healthy-eating plan which is rich in nutrients. It is the best diet plan for everyone.

With the proper diet, exercise and medications are also important to control your blood sugar level. Dietitians always consider your activity level and nature of diabetes before planning of diabetes diet for you. Calorie needs for everyone is different, so first fix your calorie need and then plan your diet accordingly. Calorie need depends upon the person’s health, age, weight, and exercise capacity. So plan your diabetic diet very carefully and always take advice from your doctor or dietitian.

Many blood glucose testers are available – choose one that suits your need

There are millions of diabetics around the world. Diabetes management is extremely important to ensure that you are in control of your glucose levels. That requires regular monitoring of glucose levels. Most diabetics would prefer to have a handy glucose meter which gives them the freedom to check their glucose levels at stipulated times. There are numerous blood glucose testers or glucometers out there in the market. The meters provide diabetics the confidence and freedom to test the glucose levels as per the plan, anywhere and anytime.

Blood glucose testers

The blood glucose monitor is a pretty simple medical device. They are simple, functional and come with a variety of features that enable easy handling. A glucose meter tests the blood sample by using a lancet that enables you to prick the tip of your finger to get a drop of blood. The drop is placed on a disposable test strip. There is a slot to insert the test strip to read and calculate glucose levels. There is a small screen to display the readings. There is also a light that allows you to read in dark as well.

The blood glucose testers have several features that make it easier to use. Some have alarms to indicate if levels very high or low. Most have enough memory to store about 500 to 1000 test results. If you find it easier you may record the readings in a log book. The testers have data handling features which allow you to scroll through the previous records. Similarly there are averages of 7, 14 and 30 tests that are displayed. You can also download the test results to your PC. There are software programs available to store and analyze trends. You can even transfer the data and open it in a spreadsheet. You can easily get graphs and trend analysis. All this makes it easier to keep track of your plan and if necessary make changes.

Types of blood glucose testers

The first glucose meter was developed and marketed in 1982. Bayer and Roche are the pioneers in generic blood glucose meters. They are names considered synonymous to quality meters and other medical products. There are several manufacturers who have entered the market. There have been several improvements over the years and it has made these meters easier, simpler and better.
Most meters come with test strip, the battery powered palm sized meter, display screen, clock and memory. You just have to buy additional test strips when the initial lot is completely used. Now there are meters with alternate testing site options available. Now you need not prick your finger every time; it does become uncomfortable over a period of time.

Non-invasive testers are also being tested to enable continuous monitoring. Research is underway on developing testers using the infrared or near infrared light technology, ultrasound and electric currents etc. The non-invasive meters may replace the earlier meters. With continuous glucose sensors it will help reduce complications due to hyperglycemia and hypoglycemia. Two well known continuous glucose monitoring systems (CGMS) are Medtronic’s Minimed Paradigm RTS and DexCom STS System.

Each tester has its set of special features. You may want to compare the working of all meters before choosing one. Check the size, portability, testing time, speed and display properties among other factors. Cost does matter but the test strips are the ongoing cost. There are several blood glucose testers. Choose the one that fits your need the best.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from