menu planner for diabetics

It can be very traumatic to learn that you have been diagnosed with diabetes. It is depressing and one might feel that he/she has lost the race of life. If diabetes has been detected in your body and you are surrounded with negative thoughts let me tell you, that diabetes can be controlled and one can lead a healthy life. To fight diabetes you need to follow a healthy and balanced diet along with exercise. Controlling diabetes is just a matter of eating the right food in the right amounts. A menu planner for diabetes will help you follow a proper diet and will also let you know what food items are essential and help you stay healthy.

To control and fight diabetes you need to take in proper amount of proteins, fats, and carbohydrates. A diabetic menu will have every food item in right proportion. A diabetic person should avoid intake of saturated fats, and food items that are high on calories and sodium. A well planned diabetic diet will consist of required amount of proteins, fats and a small amount of carbohydrates as it is a source of energy. However, care must be taken that the amount of carbohydrates do not exceed in your body as they also stimulate sugar production and rise in the same can have an adverse impact on your health.

In order to follow a good diabetic menu, you should have a good understanding regarding various food items. However, it is not possible to actually remember the details of every food item and thus one must use a menu planner. A menu planner will have all the details of various types of food to be taken. The planner will also remind you about the calories that each food contains and thus you can choose your food items wisely. If you are following a special diabetic menu, you can have its details on your menu planner and make sure the same is followed.

You must be aware that not all diabetics have same requirements. The diet and medication is sure to differ from person to person. Some would require few calories to reduce weight and thus they would need to follow a diet for the same. Some people on the other hand would only need to keep a check on their calories as they may not be obese. Making a chart that will have all the details about the things you should be doing to fight diabetes on a daily basis helps you take care of your health. You can list all the things that need to be done like, the amount of calories, the types of food and the regime to be followed daily in your menu planner.

A menu planner for diabetes works like a guide. It contains the details about various food items and also reminds you about the diet you need to follow. Diabetics can rely on the menu planner and ensure that they are eating the right food in the right quantity regularly.

An Excellent Healthy Drink for Diabetics!

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Finding natural cures for diabetic neuropathy

If you are a long-term diabetic, then the chances of contacting one or more complications known as diabetic neuropathies are very high. More than half of diabetics that have had diabetes for more than 20 years are at risk of falling prey to a diabetic neuropathy. While most traditional medicines have unwanted side effects, efforts are on at finding natural cures for diabetic neuropathy.

Diabetic neuropathy can invade your body by attacking different organs of your body. Hence while autonomic diabetic neuropathy can attack your eyes, lungs, heart, digestive track or your sexual organs, peripheral diabetic neuropathy will lay siege in your hands, feet, fingers and toes, while focal diabetic neuropathy can attack your eyes, facial muscles, or abdomen and lastly, proximal diabetic neuropathy can affect your hips, thighs and buttocks. These neuropathies are caused by long-term nerve damage and poor blood circulation to the affected organs.

While some neuropathies such as those that cause cataracts in eyes can be successfully treated through surgery, others such as diabetic peripheral neuropathy or dpn have no cures and you might only get medications and creams to lessen the pain in your muscles. However, most medicines themselves have side effects such as nausea, vomiting, etc. On the other hand natural cures have shown great promise in balancing blood sugar levels, reducing pain and in some cases even reversing neuropathies if they are detected and treated at a very early stage. Most natural cures do not have any side-effects, but since some of them can also reduce blood sugar levels, it is important to constantly monitor your blood glucose levels once you start this form of treatment. A favorable blood sugar report will also indicate as to whether the treatment is as good as it is claimed.

One alternative natural medicine is alpha lipoic acid, which is useful in reducing pain in diabetic peripheral neuropathy. It has proved its mettle in several tests in Europe where it has reduced pain levels in humans and many animals, except cats. There are also various other natural herbs which have shown great promise and are being used in different parts of the world with successful results. Cinnamon, Ginkgo Biloba, Sweet Potato leaves, etc have a positive effect on reducing blood sugar levels without any dangerous side effects. Many natural cures are available in the form of creams that can be applied to relieve pain or prevent infection. You too can visit any store that sells such products and try them out after getting your doctor’s permission. Some natural remedies can also be used to supplement regular medications or even to reduce the side-effects associated with them.

Hence, if you do have diabetes since a long time, it is imperative that you get yourself checked at regular intervals to stay safe from any form of diabetic neuropathy. However, if you do contact any neuropathy, try finding natural cures for diabetic neuropathy, which can help you to fight this ravaging complication in a safe manner. Remember to consult your doctor before you start any natural treatment and ensure that the products that you use have been approved by the relevant authorities.