The number of people falling prey to diabetes is on the rise. The number is supposed to be highest in North America with children and adults both suffering from both Type I and Type II diabetes. Poor diet plays a major role in causing diabetes and thus it becomes highly important for people to follow a balanced diet and good diabetic menu to fight a dreadful disease like diabetes. Improper intake of food and wrong amounts can increase the sugar levels helping diabetes to flourish in your body. A good understanding of various food items will help you form a diabetic menu that you can follow to ensure a healthy living.
A diabetic menu is nothing but a diet that is rich in proteins, and less on fats, carbohydrates and sodium. Carbohydrates should be 40% or less in your daily food however make sure the quantity does not ever increase. Carbohydrates are a major source of sugar and thus increase in the same can aggravate diabetes. However, carbohydrates being the primary source of energy you cannot avoid it completely need to take it in measured amounts. The same applies for essential fats. Both taken in small amounts are necessary for the proper functioning of your body.
There are various calorie diets and menus for diabetics. The calorie intake differs from person to person. The major factors that influence calorie intake are the diabetic person’s age, sex, weight and height. It is necessary that you take in only the required amount of calories so that the sugar levels do not rise. With the help of certain tools, you can detect your calories daily and keep a watch on your food intake. With the help of meal planner you can plan your diet and also ensure that you satisfy your palate and not feel bad about it. Enjoying delicious foods is not the sole preserve of non-diabetics only.
A diabetic menu does not mean you put a complete stop to your favorite foods. People who have good control over their temptations can indulge in small pieces of cakes, and ice creams. However you must compensate it with good amount of exercise or a long walk. Include plenty of fresh green vegetables and food stuff that will provide your body with the required amount of proteins, fats, and starch. The best way to do this is have small meals that will provide these things throughout the day.
Potassium helps lower the blood pressure, thus food items that include potassium must be a part of your diabetic menu. You must avoid food items that are high on saturated fats, sodium and have high calorie content. If you are fond of sweets, you can cook them at home using artificial sweeteners that contain zero calories. There are several diabetic menus that you can sample over a period of 30 days, 5 days or even a week and check its effects on your body. If the chosen diabetic menu works well for you and your body, stick to it and enjoy tasty food along with a fit and healthy body.
Along with the prescribed medications, a diabetic menu is equally important to be followed meticulously. A well balanced diabetic menu itself works like a treatment that keeps your sugar level and weight in control and does not let diabetes take a toll over your health.
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