diets for diabetes ii

Diabetes Type 2 is the commonest form of diabetes in today’s world. This is a disease which generally affects people aged over 40 years and lasts for life. It is characterized by high sugar levels in the blood. Diet and exercise can help treatment of both of these problems. Bodies of patients affected with diabetes type 2 cannot produce enough insulin to cope with the sudden and sharp rise in blood glucose that occurs after a meal. Obese and overweight persons are inactive and hence tend to be more insulin resistant than lean people who exercise regularly. The common symptoms of this disease are excessive thirst, increased urination, fatigue, and blurred vision.

Diet plays an important role in preventing, managing and controlling diabetes when combined with other techniques such as exercises, stress management. Depending upon the stage of diabetes, Type 2 diabetics could be prescribed either medication or insulin or both. However, insulin and medication are no substitutes for a healthy diet. Healthy and proper diet could allow few patients to reduce or eliminate medication.

While patients with Type 1 diabetes are prescribed a diet of approx 35 calories per kg of body weight per day, patients with Type 2 diabetes are usually suggested a 1500-1800 calorie diet per day to help loss of weight and thereafter for maintenance of desired body weight. However, this varies as per age, sex, activity levels, and body frame. Obese individuals are likely to require additional calories initially until their weight reduces. This is as it takes extra calories to maintain a larger body and a 1600 calorie diet for them may promote a faster weight loss and hence may not be healthy. Since men compared to women have more muscle mass in general they may therefore require extra calories.

Diabetics generally benefit from consulting a dietician or nutritionist for a diet suitable for them. It is important for all diabetics to understand the import of counting carbohydrates and how to help control blood sugar levels through a balanced and proper diet containing fats, proteins and carbohydrates. It is important to have all three included in the diet. The quantities of food eaten are closely related to blood sugar control. If excess food than recommended is consumed, it will affect blood sugar levels which could go up. The only way to monitor eating of correct portion size is to carefully measure the foods.

Every little weight loss reduces the risk for heart disease and diabetes. Suitable changes in eating habits, physical activity, and outlook towards food and weight management will be required to be incorporated in lifestyles throughout life.

In Type 2 diabetic the emphasis may be more towards weight loss in order to improve the body’s ability to utilize the insulin it does produce. Therefore sound knowledge about the basics of food nutrition will enable adjusting diets. It is necessary that a healthy meal should be eaten to kick start the day. Thereafter having five to six small meals rather than three large meals is recommended. Under no circumstance, a diabetic should starve himself.

A diabetic must consume at least 6-8 glasses of water per day to cleanse the body system daily.

There are foods which can be eaten freely and without counting. Any food or drink containing less than 20 calories and 5 grams or less of carbohydrate per serving is classified as a free food.

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Diets for diabetes and alcohol

Alcohol is everywhere – at family gatherings, at social dos, after a game, at parties. It is a social order to have drinks at such gatherings. Excessive alcohol consumption over long periods of time especially by diabetics can further reduce the body’s ability to metabolize glucose.

Diabetics need to be aware that alcohol can cause hypoglycemia (very low blood sugar levels), especially when combined with diabetes medications prescribed to lower blood sugar levels. Many alcoholic drinks also contain sugar which needs to be taken into consideration. This includes cocktails, spirits with non sugar-free mixers, sweetened wines, Sherries, and ports.

Although an occasional drink may not hurt blood sugar control, it can harm eating plan if your goal is weight loss. Alcohol does not give any nutrients and only supplies empty calories. Since the calorific values provided by alcohol is similar to the fats, body processes alcohol in a manner similar to fats, A diabetic can choose to drink alcohol occasionally and only when your blood glucose levels are controlled. If a drink is unavoidable, it is better to drink alcohol with food or after eating a snack in order to moderate blood sugar levels. Alcohol moves very quickly into the blood without being broken down (metabolized) in the stomach and adds to the chances of having low blood sugar. Alcohol is a toxin. Therefore, drinking as little as 2 ounces of alcohol on an empty stomach can lead to very low blood sugar. Always have a no calorie beverage by your side to quench your thirst.

Heavy alcohol intake is a risk factor, especially for type 2 diabetes. Alcohol abuse damages the pancreas, which in turn can cause or aggravate diabetes and result in rise of high blood pressure, retinal diseases, and damages to the peripheral nerves. Consumption of alcohol by diabetics aggravates nerve damage in arms and legs.

When alcohol and exercise are mixed, the chances of blood sugar going low increases manifold. This can happen because exercise helps lower blood sugar levels as it replaces the energy used up by the muscles even hours after the exercise. During this process, it clears glucose from the blood and adds it to the muscles’ store and thus helps in lowering blood sugar levels.

A sizeable population of people with diabetes has been observed with high levels of triglycerides in their blood. Alcohol also incites the liver to make more triglycerides. Even light drinking as low as two to four ounce of wine a week can raise triglyceride levels. It would be a good idea to test blood sugars two hours after consuming the alcoholic drink to test effects of alcohol.

It is said that occasional and mild to moderate drinking can have some protective effect on heart disease. A diabetic who is used to drinks, but does not have any adverse effect of alcohol, maybe permitted to have a glass or two of wine, with his dinner. A person with diabetes should, however, exercise caution about his/her alcohol intake.

Some drinks offer better choices for diabetic people. It is advisable to select drinks low in alcohol and sugar. If mixers are used, choose ones that are sugar free, such as diet soft drinks, diet tonic, club soda, seltzer, or water. This will help keep blood sugar levels in the target range.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from Allfreightfree.com.

diet plan diabetic kidney patients

In a diabetic patient, the body cannot make or properly use insulin. This results in high blood glucose, or sugar levels in the blood. Healthy dietary habits help in reducing blood sugar. This is an important part in management of diabetes because by controlling blood sugar complications of diabetes can be prevented.
The Common symptoms of diabetes include frequent urination, feeling very thirsty, feeling hungry or very tired, unexplained loss of weight. However, not all people with diabetes will show these symptoms.
The kidneys act as filters and help to clean the blood by getting rid of wastes. The veins bring impure blood and wastes from the bloodstream into the kidneys. Then the wastes and extra fluid go out into the urine. Clean blood leaves the kidneys and is circulated back into the bloodstream through the arteries. In a diabetic inflicted with kidney disease, high blood glucose and high blood pressure damage the kidney filters. Such damaged kidneys leak out protein into the urine. Damaged kidneys are unable to do a proper job of cleaning out wastes and extra fluids. Wastes and fluid build up in the blood instead of leaving the body by way of urine. This can lead to kidney failure
A lot can be done to prevent kidney problems. Controlling blood glucose can prevent or delay the onset of kidney disease. Diabetics must therefore keep their blood pressure under control.
Diet is one of the most important treatment in managing diabetes and kidney disease. Proper and informed selection of foods is the base on which diabetic treatment and management revolves. A registered dietitian can help you formulate meal plans that are flexible and take into account your lifestyle and other health needs. Healthy diabetic eating includes limiting sweets. Eating more number of times in a day, counting carbohydrates consumed, eating whole-grain foods, fruits and vegetables and less fat and limiting alcohol intake. Diets should provide required balance of protein, fat, and carbohydrates as per body needs, at the same time limiting the amounts of sodium, potassium, phosphorus. The diet should have sugar and fat to prevent low blood glucose and help maintain body weight. A proper diet plan will help in managing blood glucose levels and reduce the amount of waste and fluid the kidneys process.
As kidney failure develops, diabetic patients may have lower blood sugar levels especially with certain diabetic medicines. A certified dietitian may recommend an in between meal snack to prevent low blood sugar. Adjustments in diabetes medications by a medical practitioner may be required too. It is important for a diabetic to not only reach his ideal body weight but also maintain it lifelong. Weight control is the most important step in treatment of type 2 diabetes as extra body fat makes it difficult for people with this disease to make and use their own insulin.
Healthy diet helps keep blood glucose in the target range. Physical activity and, when prescribed, diabetic medicines will help in recovery and maintenance. The target ranges of the blood glucose levels are recommended by diabetes experts.
A host of health problems can be prevented by keeping blood glucose levels on target.
An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.