If you have diabetes, then a lot of importance should be given to a healthy diet, since it will not only bring your fat and blood sugar levels within controllable limits, it will also help you to a certain level to fight diabetes in a natural way. Here is how you can eat tasty food and yet regulate your weight with a 1500 calorie diabetic diet.
Depending on your age, sex, body weight and daily physical activity, you can embark on a 1200, 1500, 1800, 2100 or a 2400 calorie diet. Your doctor and dietician would be in the best position to guide you on the right calorie diet. However, a 1500 diet is an ideal diet if you want to regulate your body weight while remaining healthy at the same time. A strong emphasis is laid on carbohydrate counting and food exchange plan while following this diet. While food exchange plans will allow you to exchange various foods between the same group that have similar carbohydrate, fat and protein content, carbohydrate counting is very important since carbohydrates play a major role in changing blood sugar levels upon consumption. Usually an american 1500 calorie diet would consist of 50% carbohydrates, 30% fats and 20% proteins, although you can customize your diet after consulting your dietician.
Once you do start a 1500calorie diet, you will need to strictly monitor your blood sugar levels and adjust your insulin intake according to the readings before and after each meal. Your carbohydrate intake should be regulated through smaller servings so that there is no major spike or fall in blood sugar levels before and after each mini-meal. A food exchange plan will enable you to replace foods that you do not like with foods of your choice provided their nutrient values remain the same. Hence, you can exchange between bread, pasta, fruits, milk or cereals since their carbohydrate values are roughly similar. However, the calories of each food product consumed should be strictly calculated so that you do not exceed the 1500 calorie mark. Again, deep fried foods or foods that are rich in preservatives or salt should be avoided irrespective of their calorie count.
This plan will also need to be modified for diabetic ladies that are in an advanced stage of pregnacy since their calorie intake will need to account for the unborn child and their diabetic condition. However, if you are fairly active throughout the day and also maintain a healthy exercise routine, then this diet could prove to be quite helpful in keeping you fresh and healthy. You can find such plans in detail in any bookstore or you can even download it for free over the internet. Remember to stay properly hydrated during your diet with drinks that do not add on to your calorie count unnecessarily. A sample 1500 calorie diet can be tried out by you for a month before you start reviewing your health and start making any changes to it. Anyway, remember to keep your doctor and dietician in the know before you start any diet or alter your insulin intake.
Hence, a 1500 calorie diabetic diet need not be bland and boring. You can eat most foods, fruits, cereals and vegetables provided you count their carbohydrates and calories before you consume them. Remember to eat adequate fiber and exercise regularly to reap the benefits of this healthy diet.
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