Diabetics with type 2 diabetes might have a tough job of containing their blood sugar levels especially if they are fat or obese. This would make their job doubly dangerous since they would also need to stay safe from impending heart disease or other complications caused by their weight while fighting diabetes at the same time. For such cases, in diabetic diets 1500 calorie diets offer ideal nutrition along with suitable weight loss.
Diabetics need to get serious about reducing and maintaining their weight while remaining healthy or even improving their health while embarking on their 1500 calorie diabetic diet. This diet usually split up into around 20% proteins, 30% fats and 50% carbohydrates, which is more-or-less the american norm. The problem is that since carbohydrates quickly turn into blood sugar upon their intake, it becomes absolutely necessary for diabetics to split their total intake of foods, soups and juices into small servings that stretch on throughout the entire day. Depending on their body weight, sex, physical status and diabetic condition, they should also kick off an exercise regimen to convert their useless fat into useful muscle, since muscle burns off higher calories than fat.
Diabetics will need to start off their 1500calorie diet by getting hold of a food pyramid guide along with food exchange lists. This guide and list will not only explain about the calorie, carbohydrate, fat and protein levels of each food but also allow them to exchange particular foods within the same food group, provided their carbohydrate, fat and protein levels are similar. They will also need to learn the importance and usage of carbohydrate counting to calculate their intake before each meal. While the values of vegetables, fruits and meat products can be found from the pyramid guide, the values of packaged food products can be found from their labels. The main aim of diabetics should be not to exceed 1500 calories per day. This diet is highly suitable even for diabetics that have successfully slimmed down since they can now regulate their weight by continuing with it.
Diabetics can also enjoy free foods such as broth, coffee, tea or sugar-free carbonated water that do not contain more than 20 calories or 5 grams of carbohydrates per serving without adding them to their daily calorie total, albeit not in a single sitting but rather, spread out in smaller servings. This will help them to remain hydrated and satisfy any mid-meal cravings. Diabetics should anyway avoid eating fried foods, fizzy sodas, cakes, chocolates, etc. They should also try to avoid monounsaturated and polyunsaturated fats and instead opt for saturated fats. An exercise regimen will help to increase their body metabolism, which in turn will help them to burn fat more efficiently.
Hence, diabetics will truly need to shift to a healthier lifestyle and a 1500 calorie diet can guide them in the right direction. In diabetic diets 1500 calorie diets offer ideal nutrition that can protect their health even as they burn off excess fat and build up vital muscles. A strong will power will enable them to stick to their diet and achieve their goals within a short time.
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