1200 calorie diabetic diet menu is generally meant for obese and over weight people. You will often find dietitians recommending it to diabetics who also suffer from obesity. There are several recipes that will help you get 1200 calories on a daily basis. Balanced diets play an important role in fighting diabetes and help diabetics lead a healthy life. For a 1200 calorie diabetic diet menu you need to have a perfect balance of carbohydrates, fats and proteins. Carbohydrates being the main source of sugar, one must consume it in the right proportion. However, being on a diet does not mean you deprive yourself from essential minerals and vitamins. A 1200 calorie diabetic menu will make sure that your body gets the required amount of proteins, fats and carbohydrates.
An experienced dietitian will prescribe you a diet plan depending upon your body structure and blood sugar levels. For 1200 calorie diabetic diet menu, you can divide your meals for the day and meet the desired calorie count. Eating more than what is prescribed will result in more fat that will prove harmful for a diabetic. Following a strict exercise regimen and balanced diet will help you get 1200 calories without running the risk of getting fat. It is best to eat small meals at short intervals throughout the day. 1200 calorie diabetic diet menu can be divided into 50 percent carbohydrates, 30 percent fats and 20 percent proteins.
A diabetic should have at least four meals. All the four meals should have a perfect blend of starch, lean meat, vegetables, fats and fruits. For breakfast, you can eat one fruit; any product that will provide starch to your body, ½ cup low fat milk and food that will help you get fats in the prescribed amount. Lunch can comprise of lean meat, vegetables, and food products that offer starch and an ounce of fat. Snack should consist only of fruits. A diabetic must have 2 snacks, one before lunch and another will be the evening snack. One fruit for each snack is enough for a 1200 calorie diabetic diet menu. Dinner should again comprise of lean meat, vegetables and bit of fats along with starch.
A dietitian will give you an insight about the food items containing starch, carbohydrates, fats and proteins. You have to be careful when eating food items that are high on carbohydrates. Excessive carbohydrates can increase the blood sugar levels, however, at the same time small amounts of carbohydrate is essential as it helps generate energy for your body. For 1200 calories diet one must not go beyond 10 servings of carbohydrates throughout the day. The servings must be same daily as it affects the blood sugar levels. Food stuff that is high on fiber must also be a part of your diet.
With the help of menu planner you can infer the amount of servings you must take per food item. Change in servings can affect sugar levels and calories. However by referring to a planner, you can be sure about the servings and the type of food. To enjoy more flexibility in your diet, it is best to come up with meal plans that allow you to enjoy various food items in correct amounts and also help you meet 1200 calories. You can try various sample diets plans and stick to the one that suits you best. 1200 calorie diabetic diet menu will help you stay fit and fight diabetes in a healthy manner.
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