Meal plan copy diabetic diet gives you an exact diet plan

A meal plan copy of diabetic diet provides detailed information about how much and what type of food you can eat in the diabetic diet. The right meal plan helps you to improve your blood sugar level, cholesterol level and blood pressure and also keep body weight on track.

There are many ways which help you to plan diabetes meal plan. Some of them are creating your plate, food guide pyramid, exchange lists and carbohydrate counting. All are different but the goal is same that is creating healthy meal plan. Healthy eating means eating variety of fresh fruits and vegetables, non-fat dairy products, whole grains, lean meats, poultry and fish.

To plan a meal for diabetic you should know about calories and other contents in selected foods. An exchange (amount of food) of each food contains different count of calories. One fruit exchange contains 60 calories that is 15 grams of carbohydrates. One fruit exchange means half mango, ½ cup orange juice (unsweetened), one small banana or one cup fresh blueberries. One starch exchange contains 80 calories. One starch exchange means one slice regular bread, two slices low-calorie bread, ½ cup bran flakes cereal, or ½ English muffin. One milk exchange contains 90 calories, which is one cup low-fat or skim milk or ¾ cup nonfat yogurt.

One fat exchange contains 45 calories with no protein and no carbohydrates. Examples of one fat exchange are one teaspoon olive oil, one teaspoon butter or margarine, two tablespoons low-calorie cream cheese, one slice of bacon, and one tablespoon salad dressing. One protein exchange contains 35 calories and one gram of fat, but lean meat contains 55 calories and 2 to 3 grams of fat. One protein exchange means one ounce chicken or turkey, one oz fish, one egg white, one oz lean beef or pork, 4 ounces tofu or ½ cup cooked beans.

A copy of meal plan for diabetes can be developed according to calorie needs. If person has 1200 calories requirement then sample of 1200 calorie meal plan is:

In breakfast include ¾ cup oatmeal, ½ cup orange juice, ½ mango and one cup coffee or low-fat milk. Total calories are 353.In lunch include two medium slices of bread, two oz grilled skinless chicken, 2-3 slices of tomato, raw carrots and lettuce with one teaspoon mayonnaise, and one cup calorie free beverage. Total calories are 360. In dinner include three oz grilled chicken breast, one cup steamed vegetables, ½ cup mashed potatoes, one medium dinner roll, one cup cantaloupe and water. Total calories are 540.

While planning meal for diabetic patient you have to consider medications and make sure that the food is balanced with the drugs. Many people use carbohydrate counting to control carbohydrate intake at each meal or snack. This plan is most useful for people who manage their diabetes by taking insulin with each meal. The exchange list is also helpful for meal plan. With the help of exchange list you can add variety of foods in your diabetes diet.

diets for diabetic hemodialysis patients

Limiting potassium, phosphorus and sodium is the main aim of diets for a diabetic hemodialysis patient.

Hemodialysis means cleaning the blood which is a type of dialysis treatment. Dialysis is a treatment for kidney disease. This treatment is used to clean the blood by removing waste products (such as potassium and urea) as well as free water from the blood.

Diabetes is cause of kidney failure. In hemodialysis an artificial kidney machine is used, blood is passed through this machine to clean it. This machine contains a dialyzer (an artificial kidney) which actually cleans the blood by separating wastes and excess water from the blood.

Diet is important in diabetes and kidney disease. The patients with diabetic hemodialysis should select appropriate foods to meet nutritional needs. In dialysis diet you cannot eat whatever you want because food choices have a direct effect on levels of potassium, phosphorus and protein in your blood.

From vegetables potassium can be removed by leaching process. In this process you have to cut the vegetables and soak them in water for at least four hours. When you want to cook the vegetables, drain the water and boil it in fresh water. To control phosphorus use milk substitutes. Use non-diary creamers in milk recipes like puddings or cereals. To avoid sodium use spices, herbs or lemon juice while cooking, it also flavors the foods. Restaurant food contains more sodium than homemade food. So, when you plan eating out, eat less sodium during rest of the day.

Individual diet plan is determined by kidney functioning tests and your medical condition. Your work schedule also affects your diet. Dietitians plan your diet by considering your lifestyle and food preferences. To plan a diet for a diabetic hemodialysis patient, you have to consider blood glucose levels and the amount of waste and fluid your kidneys process. According to these factors dietitian set the amount of daily calories you should consume. In this diet you have to take right amount of proteins, carbohydrates and fats and balance the amount of potassium, phosphorus, sodium and fluids. This can be done by limiting or avoiding certain foods. To take balanced food you should know the contents of the foods, only then can you make the right food choices. For this take the help of your dietitian. You can also find from food packages the amount of nutrients in that particular food. Some popular foods like lemonades, diet colas, and some teas have phosphorus as well as sodium. The serving size (portion of foods) is also important while planning the diet.

When kidney function is weakened you have to limit many healthy plant foods. Each patient has different nutritional needs and hence the diet plan will totally depend on glucose level in the blood, stage of kidney disease, and nutritional needs.

To plan the exact diets take the help of your dietitian. Dietitians will help you by providing recommended food lists and sample menus. With these guidelines plan your daily meal-plan. When you want to change your diet, first speak to your dietitian and then add new foods.

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Low carbohydrate diet and the diabetic patient

Low carbohydrate diet improves and controls diabetes; it is more helpful for type 2 diabetic patients.

The basic food contents are proteins, carbohydrates and fats. Carbohydrate is main source of glucose. If you can control carbohydrate intake, it helps to maintain glucose level. But to have good nutrition in your diet, you have to include all three food contents in balanced amount.

Limiting carbohydrates gives better results in the diabetes treatment, because if you eat more carbohydrates your blood glucose level goes up. Limiting carbohydrate intake means selecting low carbohydrate foods in your diet. Starch, milk and fruits are three food groups that are carbohydrate rich food groups. Vegetable food group contain some carbohydrates but meat and fat groups contain very little carbohydrate.

Examples of carbohydrate count for some common foods: One slice of bread contain 15 grams of carbohydrates, one cup fat-free milk contain 12 grams of carbohydrates, ½ cup fruit juice contains 15 grams of carbohydrates, ½ banana contain 15 grams of carbohydrates, one teaspoon sugar contain four grams of carbohydrate and one cup fruit yogurt contain 19 grams of carbohydrates. From this you can say, one serving of starch, milk or fruit contain 15 grams of carbohydrates and also three servings of vegetable contain 15 grams.

The food containing high amount of carbohydrate has the most impact on blood glucose level. A low carbohydrate diet helps to control blood glucose, blood pressure as well as blood lipids. But a very low carbohydrate diet causes the body to proteins to provide energy for the body, this produces ketones. Therefore this diet is also called as a ketogenic diet. Low-carbohydrate diets also cause drastic reduction in bodyweight.

To plan a low carbohydrate diet you should know the carbohydrate count foods. On most foods “Nutrition Facts” label is available, from which you get carbohydrate information. Only packaged foods have labels, to count carbohydrates in fast foods, restaurant foods and fresh foods you can use books or websites. Mostly carbohydrates can be counted as exchanges or in grams. One carbohydrate exchange equals 15 grams of carbohydrates.

You can include free food in your low carbohydrate diet because it contains 5 grams or less carbohydrate per serving (that is 20 calories per serving). These free foods can be eaten without counting but if you are including more servings of these foods then you should count it in your meal. Examples of free foods are: club soda, coffee, tea, diet soft drinks, sugar-free tonic water, sugar-free candy, mineral water, sugar-free syrup, jam or jelly, two teaspoon sugar etc.

Most people think that diabetes means you should avoid all forms of sugar. However, if you can manage the total amount of carbohydrates in your meal, you can include foods containing sugar in your meal. If you choose sugar containing foods with more carbohydrates then this will affect the blood glucose level. Extra servings of bread, rice, pasta, fruits or other carbohydrate containing foods raises blood sugar. So, you have to plan your meal so that throughout the day carbohydrate intake remains consistent.

1500 calorie diabetes diet meal plan

1500 calorie diabetes meal plan can be done with the help of several methods; two common methods are carbohydrate counting and diabetic exchange system. In carbohydrate counting method focus is only on carbohydrates in different foods. The foods those are high in carbohydrates raises blood sugar very rapidly. The foods which are high in carbohydrates are milk, fruit, starches, and sweets. People with diabetes consume 45% to 65% calories from carbohydrates and rest from proteins and fats. So carbohydrate counting is an important factor of diabetes meal plan.

1500 calorie diet is based on 50% carbohydrate, 30% fat, and 20% protein. Diabetic exchange system is also helpful to plan this calorie diet. Using exchange system you can add variety of foods for the same calorie requirement. The exchange system groups all foods into six different categories; those are starches, vegetables, fruits, meat and meat substitutes, milk, and fats. Each food group contains list of foods having same amounts of calories. Therefore in a particular food group you can exchange food with another and with the help of exchanging you add variety of foods in your diet plan.

In 1500 calorie diet meal plan you have to consider serving sizes of foods. Serving sizes tell you how much amount of food you should take at each meal. One serving of starch group contains 80 calories and its equal to one slice bread, ½ cup starchy vegetables, ½ cup cooked rice, pasta or cereal, one small dinner roll, 3 cups popcorn or two rice cakes. One serving of vegetable group contains 25-30 calories which is equal to ½ cup cooked or one cup raw non-starchy vegetables like cabbage, cauliflower, broccoli etc.

One serving of fruits contains 60-80 calories which is equal to one small apple, banana, orange or ½ cup cooked or canned fruit or ½ cup fruit juice. One serving of low fat meat group means one ounce of cooked fish or lean meat, three egg whites, one ounce low-fat cheese or 1/3 cup cooked dry beans and all these food contains 70 calories. But one egg, one ounce meat, one ounce of natural cheese and one tbs. peanut butter contains 100 calories. One serving of low fat milk products contains 90 calories which equals to one cup non-fat yogurt or skim milk, one ounce low fat cheese or half cup cottage cheese. But one serving of regular milk products contains 150 calories like one ounce natural cheese, ¾ cup fruit flavored yogurt, one cup whole milk or yogurt.

All this information is useful for planning any calorie diabetic diet (like 1000, 1200 calorie diet). To reach 1500 calorie requirement take breakfast of 400 calories, three snacks at morning, evening and night each of 150 calories, lunch of 350 calories, and dinner of 300 calories. Once you become familiar with the serving sizes of foods from each food group, it is very easy to plan this diet. Also take help of registered dietitian to develop an individual meal plan. Nutritional needs are different for every person and you have to plan your diet according to your nutritional needs.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

Lantus insulin glargine injection a boon for diabetics

Lantus is an insulin glargine injection. Insulin glargine is recombinant human long acting insulin and it helps to lower the blood glucose. Lantus is the most useful medical solution for diabetic people. It is usually taken in combination with oral diabetes medications.

Lantus is created by recombinant DNA technology. It is consist of insulin glargine dissolved in a clear aqueous fluid. One milliliter of lantus contains 3.6378 mg (100IU) glargine insulin. The ingredients for 3 ml insulin cartridge are 30 mg zinc, 20 mg glycerol, 2.7 mg m-cresol and water for injection. Lantus has pH of approximately 4. Its pH can be adjusted by addition of aqueous solution of hydrochloric acid and sodium hydroxide.

You can take this insulin at any time during the day, but it should be taken at the same time every day. An extra dose of insulin may result in hypoglycemia; it is the most common adverse effect of insulin. So be careful while changing in insulin timing, insulin strength, and insulin type. Also monitor blood glucose regularly.

According to a new study on diabetes care, Lantus is more effective than NPH (Neutral Protamine Hagedorn). Treatment with Lantus resulted in predictable fasting blood glucose levels. Pediatric patients with type 1 diabetes and adult patients with type 2 diabetes should take lantus once in a day. Generally type 2 diabetes patients require long-acting insulin for the control of hyperglycemia.

Lantus is used for greater reduction in fasting blood glucose compared to NPH insulin patients. Generally lantus and NPH shows similar fasting plasma glucose variability. But more lantus patients feel injection site pain. Also there are some adverse events due to lantus treatment like skin reactions, lipodystrophy, hypoglycemia and allergic reactions. With the use of any insulin therapy sodium retention and edema may occur.

You cannot dilute or mix lantus with any other insulin. If lantus is mixed with any other solution, it may become cloudy. The time course of lantus action may vary in different individuals. The rate of absorption of insulin depends upon physical activity, blood supply and temperature. While taking lantus insulin you should learn proper injection technique and should monitor glucose level. Patients must be aware of special situations such as illness, emotional disturbances and stress. It may happen due to increased insulin dose, skipped meals and insufficient food intake. Patient should take extra care in pregnancy.

In lantus insulin treatment you should remember some points:
Without advice of your doctor do not change the insulin. Change in insulin manufacturer, type and strength depends upon your blood glucose level. You must check sugar levels before starting any insulin. Insulin injections are important for diabetes control, but along with an insulin dose exercise, diet and careful checking of your blood sugar levels are equally important.

Before starting any insulin treatment (lantus insulin included) you should inform your doctor about your all health problems. As the doctor can then study your health problems and adjust the insulin doses accordingly. Always follow your doctor’s instructions when on insulin treatment.

Awareness of signs of diabetes in toddlers helps provide them with immediate medication

Diabetes is common around the world. There may be several people who may not be even aware that they may be suffering from diabetes. It is a disease not just limited to adults; it can also affect toddlers as well. It is becoming common with growing children as well. This type of diabetes is called as juvenile diabetes or Type 1 diabetes. Children may not be even aware that there is something wrong with them. But, there are certain signs that parents and elders should be aware of, to recognize the signs of diabetes in toddlers. You can start medical treatment at early stage and ensure that their blood sugar levels remain stable and they live a healthier life.

There are different symptoms that can be seen in toddlers. However, there are few signs which should ring the warning bells in the minds of elders. Amongst children suffering from diabetes, whenever they eat, the food is broken down and sugar is released and absorbed into the bloodstream. It is carried to the cells to be used as energy for the different activities. However, the pancreas does not respond with insulin which leads to cells being unable to use the sugar. The cells are starved for energy and the sugar builds up in the blood. The children feel tired and fatigued due to lack of energy.

When there is excess sugar in the blood, the kidneys sense its level and start getting rid of it through urine. The point when kidneys allow sugar to enter the urine is called renal threshold. When the kidneys flush out excess sugar, it also takes the water in which it is dissolved. Thus the most common symptom is the excessive need to urinate. This is called polyuria. This in turn leads to dehydration. The body demands more water and the child feels increasingly thirsty. This is called as polydipsia. Children may also get the feeling of a dry sticky mouth or sore dry throat. Such children need huge quantity of water or any other fluids. Even if there is reduction in the amount of fluids there is excess urination. To avoid dehydration you should allow them to have fluids.

Some children may even start wetting the bed. The loss of sugar, dehydration and the inability to use blood sugar leads to weight loss even if they may be experiencing increase in appetite. It may be followed by tiredness, drowsiness and weakness. You may also notice diaper rash that is not ready to heal in spite of using various creams. There are other serious signs of diabetes among toddlers like stomach pain, feeling of nausea, vomiting and labored breathing.

If you notice any of these signs you should immediately approach your doctor for future action. You have to ensure that you monitor the blood sugar levels regularly. It may be a very traumatic experience for toddlers to get insulin shots regularly. Learn the proper way to provide adequate medication and care for your child. Create schedules for providing them with appropriate diet and medication.

Diabetes can be frightening for anyone but when it affects toddlers it causes great anxiety as the little ones are unable to tell what is happening to them. Make schedules for your child and stick to them if you want to control diabetes. The health of your kids is your priority and by being aware you can ensure that you child does not suffer from the ill effects and gets relief to the maximum possible extent.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

Being alert to the signs of high blood glucose to avoid complications.

Diabetics around the world often suffer from high blood glucose levels and may feel that it is normal to have these high levels. If you have been feeling a little ill and have a family history of diabetes you may find it useful to get your blood sugar level checked from a doctor. It is very important for you to be aware of the signs of high blood glucose levels as it would help you to avoid future complications.

High blood glucose also known as hyperglycemia it is a condition in which level of blood sugar is elevated and stays elevated for a longer period. It may be caused due to several different reasons; most common being a lack of control on diet, emotional stress, or extra physical stress. Sometimes some illnesses can also cause high blood sugar level. If you are leading a sedentary life then that can be another cause. The symptoms may be very mild and may develop at a slow pace. If you are suffering from Type1, Type 2, or gestational diabetes, you should ensure that you test your blood sugar regularly with a good blood glucose analyzer.

The major signs include a continual tingling sensation in your extremities; some even describe it like a heart beat in the hands. Another signs is the blurring or misting of vision with a tingling sensation around the eyelids. This is because the high level of sugar flowing in the body is literally finding its way everywhere. You may also find it very irritating to have that sticky feeling on your teeth no matter how much you clean them. Some of the other symptoms may be headaches and difficulty in concentrating on the work at hand. Some of you may also experience unexplained weight loss. With the immunity weakened due to the high blood glucose, you are unable to defend against infections. You may become vulnerable to influenza and bladder and vaginal infections.

If you have signs of mildly high blood sugar, you may experience increase in thirst and urination especially during night time. You may also have increased feeling of warm and dry skin. If your glucose levels are moderately high you may notice signs like dizziness or weakness when you are standing or sitting, gradual blurring of vision and dark, concentrated urine but in decreasing amounts. When you have severely high levels you can experience rapid heart beats with a weak pulse, increased weakness, drowsiness and may even suffer loss of consciousness. If your blood sugar levels remain high, at about 250 mg/dL you may become dehydrated and are at a risk of a life threatening condition called as hyperosmolar state or diabetic ketoacidosis. If it is diabetic ketoacidosis you may also notice a fruity breath odor, loss of appetite, belly pain and vomiting as well as rapid, and deep breathing. These are medical emergencies that require urgent treatment.

Diabetics should ensure that they keep a regular check on the glucose levels and work with a dietitian to keep their diet in control. You cannot ignore the tell tale signs of high glucose levels and should immediately seek medical treatment to bring it down. Regular exercise is immensely helpful.

Be aware and alert to the signs of high blood glucose and ensure a healthier life.

Blood glucose test meter is vital to self monitoring of blood glucose levels

Diabetes has caught up with millions of people around the world. It is vital that regular blood glucose level tests are undertaken regularly by patients suffering from type 1 diabetes. The doctors would advice you to plan out a diabetes management plan which involves medication, exercises and diet planning as well as undertake regular monitoring of your blood glucose levels. If you require testing multiple times in a day you may prefer to have a blood glucose test meter and monitor the levels as prescribed throughout the day. The added advantage is you would not be limited with where you are, home, office, school, traveling etc. If you have your own blood glucose test meter handy, you can carry out the test at the scheduled time properly

Blood glucose test meter

In simple terms blood glucose test meter or glucometer is a medical device that helps determine the concentration of glucose in the blood at a given point of time. The meters are extremely handy and easy to you. The working is simple; it just requires a tiny drop of blood to be obtained by pricking the skin with a lancet. It is placed on a disposable test strip, which is inserted in the given slot where it reads and calculates the blood glucose level. The glucose levels are then displayed on a screen in mg/dl or mmol/l. whatever the levels, high or low are recorded and flashed to you. You can keep a close watch on your levels by recording them on a log book. You can easily analyze the trends in the readings. The low or higher than normal readings can give you a warning about the need for attention and changes to the plan.

Types of blood glucose meters

Since the 1980 when the first glucose meters were developed and marketed there have been several improvements in them. Among the first blood glucose test meter manufacturers were Bayer and Accu-chek meters by Roche who have now become synonymous to quality generic blood glucose meters and other medical products. These meters mainly contain a test strip which collect the blood drop, the battery powered palm sized meter with a window where the readings are displayed, clock and memory. You can store about 200 – 400 test results with date and time depending upon the capacity of the memory. There is also an option to display an average of recent glucose readings. Many of these meters now even have sophisticated data handling capability. Many of these meters are also offering alternate testing site so that you need not have to prick your finger every time which may be uncomfortable after a period of time since you are using it regularly. You may test from the forearm, thighs etc.

There are non-invasive devices being developed now-a-days that enable continuous monitoring. Research is being carried out on technologies like infrared or near infrared light, ultrasound and electric currents. It is being speculated that the non-invasive meters may replace these earlier meters with continuous glucose sensors. These may lead to decrease in complications by quick information on hyperglycemia and hypoglycemia. There are 2 continuous glucose monitoring systems or CGMS available right now, Medtronic’s Minimed Paradigm RTS which has a sub-cutaneous probe attached to a small transmitter which sends levels to a small pager sized receiver every 5 minutes. Another one is the DexCom STS System which has a hypodermic probe with a small transmitter. The receiver is about the size of a cell phone and operates even up to five feet from the transmitter. It has a two hour calibration period and levels are logged at five minute intervals for up to 72 hours. Even the alarms can be set for high and low glucose levels.

Blood glucose test meters are a vital part of the self monitoring kit. These meters play an important role in your diabetes management which can help prolong complications of diabetes.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

Freestyle flash blood glucose meters compact and easy to use for accurate results

There has been a steady rise in the number of people suffering from diabetes and there is a need for more awareness on its control. Diabetes management can help keep away the bad effects of the disease that may arise in the future if it is not handled properly. It involves medication; diet and physical activity are a part of the plan. It is necessary that you monitor the blood glucose levels regularly when you are a diabetic or are suffering from hypoglycemia or hyperglycemia. You can take the normal blood glucose levels test at the hospital labs or use the self monitoring kits available. There are many manufacturers who have developed safe and accurate blood glucose meters and other supporting devices. These are designed to enable you to easily check your blood glucose levels as advised by your doctor. You have the flexibility to carryout the blood glucose test as and when prescribed. Manufacturers of blood glucose meters like Accu-Chek, Abbott, Medtronic, etc have developed blood glucose meters in varying sizes and features. Abbott Diabetes care products are very popular and considered reliable. They offer a very small FreeStyle Flash blood glucose meter which is an innovative and compact meter, very handy and portable.

FreeStyle Flash blood glucose meter

The FreeStyle Flash is a very small and compact blood glucose meter in the market. It is popular for providing quick and accurate results of the blood test. The sample size is 0.6µl and the test time take just about 5 second. You can store up to 500 test results. As the blood size is very small you can take the samples from the forearm, upper arm, hand, thigh, calf or fingers. For those who may find it reading hard due to some reason can also find the display backlight and test light provision extremely useful. It is advised that it be used with FreeStyle test strips and FreeStyle Control Solution. Using others may give you inaccurate results. However it requires coding.

There are some very important instructions provided by the company. Severe dehydration and excessive water loss may lead to affecting the results which may be shown lower than they are. Similarly the Peritoneal dialysis solution containing Icodextrin or any of the compounds of Galactose more than 13mg/dL, Maltose more than 20 or Lactose more than 10 may cause the glucose levels to be overestimated. Similarly if the results are shown as below 60mg/dL or 240mg/dL and you are not experiencing the symptoms of hypoglycemia or hyperglycemia you should repeat the test. Similarly if you have symptoms and readings more than specified you should consult your doctor immediately.

To conduct a test, insert a new strip into the meter. The meter will power on when done properly. When it is powered on you will get to see the word CODE where you may enter the select the number matching the number on your test strip. After you select the code select from the Blood Drop and Test strip options and then lance the area wherever you wish to check it from. After you hear a beep or see a short line moving clockwise on the screen. This gets done in about 5 seconds. The test result is then display on the screen.

The manufacturers Abbott have reminded the users of this test meter to check that their meter is displaying the correct unit of measure and strip calibration code each time they test. This is because the users may inadvertently change the units of measure on the meter in the setup mode and this has happened in some rare cases causing immense confusion.

The FreeStyle Flash blood glucose meters are extremely useful and very handy with a small blood sample and quick accurate results. With the painless testing possible now with the meter, everyone can ensure testing as per required frequency for better glucose control and healthy life.

diabetic diet health benefit

diabetes, a dreadful disease has been spreading like an epidemic throughout the globe especially in America. Diabetes can prove fatal in the near future if overlooked. Special care regarding the diet is a must to maintain the blood sugar levels. Improper food intake can affect the body and trigger diabetes problems. Honestly speaking no food is bad when taken in right quantity. One has to be careful with the choice for a diet plan. Understanding your body requirements will help you plan your healthy meals that can nourish your system and curb the disease.

Diabetic diet health plans are essential and beneficial in the long run. There are thousands of people suffering from this life threatening disease, but are still leading a normal life. The secret, to live healthy life despite being affected with diabetes, is a balanced diet. The balance diet for diabetes should aim at maintaining the blood sugar levels. Type II diabetes generally occurs due to obesity and thus the right diabetic diets help in getting rid of excessive fats.

The food that we eat generally gets converted into glucose which is transferred to all the cells and body parts to generate energy. Insulin a hormone responsible for transferring the sugar gets affected and causes diabetes. Due to the improper functioning of insulin the body starts getting affected with serious hazards. Diabetes affects every organ in the body causing heart problems or even kidney failure. Food is the only solution to fight this dreadful disease and lead a normal life. Intake of right food along with a strict exercise regimen and medical assistance is the right way to curb this problem.

Diabetic diet helps in controlling the blood sugar levels and also reduces the attendant risks associated with diabetes. The foods recommended by dietitians or doctors are based on the diagnosis of your body. The food included in your diabetic meals aims at helping you stay in right shape and fight the ill effects of diabetes. Proteins should be a part of diabetic diet as it helps your body get the required amount of nutrients. Proteins obtained from animal products helps generate calcium that is a must for your body.

A healthy diabetic diet reduces the risk of heart stroke and other cholesterol problems. It helps you stay in good shape and lead a normal life. A diabetic diet ensures sound health. The main aim of any diabetic diet should be of maintaining the blood sugar levels. If that is controlled your main problem is solved. Saturated and trans fats should be restricted as they do no good. Eliminating them will help you shun excess flab.

Striking a right balance between the foods is important for diabetics. Choose food items that are low on sodium, fats and simple sugars. Consulting an experienced doctor will help you plan your meals in the right manner. Diabetic diets are aimed at helping you lead a healthy and normal life. Never follow a diet suggested to others. Every individual is different and so is his/her diabetic diet. Follow the diabetic diet regularly to feel the benefits of the same.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.