The meal plan for 1200 calorie diabetic diet (diabetic meal plans 1200 diet) means planning of meals in such a way that total number of calories per day equals to 1200 calories. This diet controls blood sugar as well as helps in weight loss.
In diabetes the amount of glucose in your blood does not remain within normal range. Glucose is the main source of energy for our body. We get glucose from carbohydrates in our diet. Carbohydrates are found in dairy products, fruits, sugars, sweets, breads and starches.
A calorie diabetic diet limits the carbohydrate, fat and protein intake. Keeping the track of the amount of carbohydrates is main the goal of meal plan for diabetic patients. This helps to keep your blood sugar within normal range and it lowers the risk of kidney, eye and heart problems.
The meal plan for diabetes includes variety of healthy foods in moderate amounts. Varieties of food help to meet your nutritional goals. Following regular mealtimes is also an essential part of your diet plan. In any caloric diet (ranges from 1000 to 1600 calories) you should plan your meal according to calorie requirement; you cannot consume more calories than targeted calorie requirements.
In diabetic diet always select the healthy carbohydrate foods like vegetables, fruits, whole grains and low-fat dairy products. Fiber decreases risk of heart disease and also helps to control blood glucose, so eat 25 to 30 grams of fiber each day. Limit or avoid saturated and Trans fats in your meal. Avoid high-fat meat; fish can be a good alternative to high-fat meat. Use of lean meat, egg substitutes, and skim milk helps to reduce cholesterol.
A sample 1200 calorie diabetic diet: Breakfast should be one small fruit (apple, banana etc), one cup skim milk, ¾ cup bran flakes and one poached egg or ¼ cup cottage cheese. In lunch include vegetable sandwich and two ounces meat with two tsp. low-fat or one tsp. regular mayonnaise, one medium fruit and one free food such as diet soda or coffee or tea. For evening snack choose one serving from bread food group such as 3 grams crackers. In dinner include ½ cup cooked pasta, two ounces lean chicken breast, one cup steamed broccoli, one tsp. margarine, 1 ¼ cup watermelon or cantaloupe cubes and one cup skim milk.
In a diabetes meal plan do not include too much fat or proteins as they can increase the risks of kidney and heart disease. When you follow all these tips your diabetic diet plan becomes a healthy-eating plan which is rich in nutrients. It is the best diet plan for everyone.
With the proper diet, exercise and medications are also important to control your blood sugar level. Dietitians always consider your activity level and nature of diabetes before planning of diabetes diet for you. Calorie needs for everyone is different, so first fix your calorie need and then plan your diet accordingly. Calorie need depends upon the person’s health, age, weight, and exercise capacity. So plan your diabetic diet very carefully and always take advice from your doctor or dietitian.