How to cure diabetes is an interesting question and even though there are many websites claiming to have a cure, this is a debatable question. Because of the ever increasing cost of managing this chronic disease, many drug companies are investing billions into finding a cure for this disease. But in the meantime there are factors that each individual has under their own control to cure or help cure this chronic disease.
What is diabetes? Diabetes is a disease in which the body is not able to metabolize the glucose in the blood. Type 1 diabetes is caused by the destruction of Beta islet cells in the pancreas which secretes insulin. People with Type 1 diabetes need to be on insulin therapy for the rest of their life. Type 2 diabetes is cause by the destruction of insulin receptors on cell surfaces which causes the cells to be resistant to insulin. Type 2 diabetes can be managed with medication and/or lifestyle changes.
Diabetes is a chronic life long disease which is complicated as well as expensive to manage and control. But changes in living conditions or lifestyle changes can significantly reduce symptoms and keep blood sugar levels at a healthy level and this can be accomplished by managing a few important factors.
A major factor that can be controlled is diet and managing diet can play a major role in controlling symptoms of diabetes. Diets for diabetics should be rich in fibers, have small amounts of carbohydrates or fats and low in proteins. Foods should also be rich in vitamins, minerals, as well as antioxidants and other factors that boost the immune system. These foods include leafy greens, apples, nuts, whole meal breads and dairy products. Also fresh fruits are good sources of carbohydrates and do not need insulin to metabolize the sugar or glucose.
The next factor, some believe the most important factor, to control is weight. Being overweight contributes to many complications related to diabetes. The best way to control weight besides good nutrition is to exercise at least 3 times a week and exercise is considered a natural cure for many problems or diseases of the body. The current epidemic of obesity is directly connected to the rise in Type 2 diabetes and the rise in diabetes in children. Many researchers believe that this epidemic is caused by our cultures sedentary lifestyle.
Smoking has an effect on every bodily function as well as symptoms of diabetes. Becoming a non-smoker is extremely important. Smoking also interferes with medications and other therapy for diabetes. Stopping smoking is a major lifestyle change that is good for diabetes as well as all other diseases of the body.
The management of stress is another very important area that needs to be under control, whether it is emotional, physical or mental stress. This is not only a diabetic natural cure but also cures many other diseases such as high blood pressure and heart disease. Stress can be managed by exercise, prayer, yoga or meditation.
How to cure diabetes is an interesting question and even though there are many websites claiming to have a cure, this is a debatable question. But there are areas for health management to control many of the symptoms of diabetes as well as blood glucose levels.
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