Diet plan diabetic meal plans iet plan diabetic meal plans

Diet plan is necessary for diabetics. Generally diabetes diet plan is based on age, physical status and nature of diabetes. While planning this diet you should consider blood pressure and cholesterol levels. You should also consider individual calorie requirements like the need of carbohydrates, fibers, proteins, fats and other nutrients.

Meal plan for diabetics can be done with the help of diet planning methods. Two common methods are exchange meal plan and carbohydrate counting method. There is no common diet that works for everyone. But there are certain factors that should you follow while planning diabetes diets which are; break your heavy meals into 4-5 small meals, instead of bakery products eat simple whole cooked cereals, include lots of fresh fruits and vegetables in your meal, and include fibers at least 1.4 oz per day.

For diabetes meal plan you have to select foods that are low in calories and high in nutrition. With the help of diabetes food pyramid you can easily select foods for your meal plan. This food pyramid divides food into six groups. The grains and starchy vegetables group is on the bottom and it is the largest group. This means you can eat more servings from this group than any other group. The smallest group is fats, oils and sweets group which is at the top of the pyramid. You can eat very few servings from this food group. This is all about food choices for meal planning but only healthy food choice is not enough for diabetes diet. You have to consider right amount of selected food at the right meal-time.

A sample meal plan for a diabetic person with 1600 calorific need is:

In breakfast include half cup skim milk, half banana, half cup oatmeal, one slice of wheat bread with one teaspoon margarine and ¼ cup cottage cheese or egg substitute. This is about 360 calories.

In lunch include one meat sandwich made up of two slices of whole wheat bread, one ounce of chicken or turkey, one ounce low-fat cheese and one teaspoon mayonnaise, one cup vegetable soup and one small fruit like apple. This is about 535 calories.

In dinner include 2/3 cup cooked brown rice, ½ cup cooked carrots, four ounces broiled chicken, one small whole grain dinner roll, tossed salad with low-fat dressing and one small angel food cake. This is about 635 calories.

In snacks include half cup artificially sweetened chocolate pudding, one small fruit, 16 fat0free tortilla chips and three cup popcorn. This is about 60 calories.

From above sample plan you can say that diabetes diet meal plan is not only eating healthy food but it is also planning of healthy eating at right time considering calorie intake. You can eat variety of foods but only thing you have to consider is the total daily calorie intake. While following diabetes meal plan always check your blood glucose level, your weight and according to that make changes in your diet. But before following any diabetic diet always take advice of your doctor or dietitian.

Diabetic meal plans 1200 diet

The meal plan for 1200 calorie diabetic diet (diabetic meal plans 1200 diet) means planning of meals in such a way that total number of calories per day equals to 1200 calories. This diet controls blood sugar as well as helps in weight loss.

In diabetes the amount of glucose in your blood does not remain within normal range. Glucose is the main source of energy for our body. We get glucose from carbohydrates in our diet. Carbohydrates are found in dairy products, fruits, sugars, sweets, breads and starches.

A calorie diabetic diet limits the carbohydrate, fat and protein intake. Keeping the track of the amount of carbohydrates is main the goal of meal plan for diabetic patients. This helps to keep your blood sugar within normal range and it lowers the risk of kidney, eye and heart problems.

The meal plan for diabetes includes variety of healthy foods in moderate amounts. Varieties of food help to meet your nutritional goals. Following regular mealtimes is also an essential part of your diet plan. In any caloric diet (ranges from 1000 to 1600 calories) you should plan your meal according to calorie requirement; you cannot consume more calories than targeted calorie requirements.

In diabetic diet always select the healthy carbohydrate foods like vegetables, fruits, whole grains and low-fat dairy products. Fiber decreases risk of heart disease and also helps to control blood glucose, so eat 25 to 30 grams of fiber each day. Limit or avoid saturated and Trans fats in your meal. Avoid high-fat meat; fish can be a good alternative to high-fat meat. Use of lean meat, egg substitutes, and skim milk helps to reduce cholesterol.

A sample 1200 calorie diabetic diet: Breakfast should be one small fruit (apple, banana etc), one cup skim milk, ¾ cup bran flakes and one poached egg or ¼ cup cottage cheese. In lunch include vegetable sandwich and two ounces meat with two tsp. low-fat or one tsp. regular mayonnaise, one medium fruit and one free food such as diet soda or coffee or tea. For evening snack choose one serving from bread food group such as 3 grams crackers. In dinner include ½ cup cooked pasta, two ounces lean chicken breast, one cup steamed broccoli, one tsp. margarine, 1 ¼ cup watermelon or cantaloupe cubes and one cup skim milk.

In a diabetes meal plan do not include too much fat or proteins as they can increase the risks of kidney and heart disease. When you follow all these tips your diabetic diet plan becomes a healthy-eating plan which is rich in nutrients. It is the best diet plan for everyone.

With the proper diet, exercise and medications are also important to control your blood sugar level. Dietitians always consider your activity level and nature of diabetes before planning of diabetes diet for you. Calorie needs for everyone is different, so first fix your calorie need and then plan your diet accordingly. Calorie need depends upon the person’s health, age, weight, and exercise capacity. So plan your diabetic diet very carefully and always take advice from your doctor or dietitian.

Juvenile diabetes signs symptoms

Diabetes is a disease that we all are familiar with. This dreadful disease has given sleepless nights to thousands of people. Juvenile diabetes is just another name for Type I diabetes and is normally found in children and youngsters. It is a chronic health problem that occurs due to the destruction of beta cells in the pancreas. The destruction of the cells causes malfunctioning of insulin that is responsible to transform food into sugar. As the insulin fails to perform its function, the sugar level rises in the blood causing severe ill effects on each organ of the body. To protect your body from the harmful effects, monitoring juvenile diabetes signs and symptoms becomes important as it can help you detect the disease at the earliest.

Being diagnosed by diabetes can send shivers down your spine as it is a non curable disease. However, if proper care is taken in time, one can spend a healthy life despite being affected by juvenile diabetes. As children are more vulnerable to this disease, parents need to take extra care in observing the slightest change in the health and behavior of their growing children. Ignorance of juvenile diabetes has caused failure of kidney, blindness, coma and eventually death. Juvenile diabetes signs and symptoms should not be ignored and instant medical help should be taken to tackle the disease.

Juvenile diabetes signs and symptoms may seem minor and normal and are overlooked. Here are juvenile diabetes signs and symptoms that can alert you about the onset of the disease.

Increased thirst and frequent urination are among the most common warning signs of diabetes. This being a natural process, people tend to ignore the fact that they have been urinating more often. You also feel dehydrated and have a dry mouth. The extra sugar present in the body is given out in the form of urine. Also, one feels the urge to constantly eat. Increased hunger is also a sign of diabetes. You may also see your kids suddenly shedding out kilos even after having a good appetite and nutritional meals. Frequent tiredness and fatigue for no reason is also an indication of juvenile diabetes.

Other juvenile diabetes signs and symptoms are numbness and tingling sensation of hand and feet, fruit like smell of breath, irritation, confusion, fast breathing, and bedwetting. There are cases where this dreadful disease has taken the life of people. Juvenile diabetes can prove fatal if required care is not taken. A person suffering from juvenile or Type I diabetes needs to rely on intake of insulin for his survival.

Apart from diabetic history in family, researchers blame the environment and viruses as possible cause’s juvenile diabetes. As the disease is growing rapidly, one has to pay attention to juvenile diabetes signs and symptoms. Negligence is not the right thing when it comes to our health. To bless yourself with healthy and carefree life meet your doctor today if any of the signs are seen in your body.

Have a healthy life..

An Excellent Healthy Drink for Diabetics!

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Hit the bull’s eye with diabetic eye direct mail

Most diabetics tend to ignore the far-reaching effects of diabetes. Many tend to concentrate on only lowering their blood sugar levels through a healthy diet. The rest of their time and effort is occupied by following an exercising routine. Yet, whatever the reason, the fact is that most diabetics fail to devote enough time to go in for regular checkups for their eyes, hands, feet and kidneys. This lack of attention can extract a heavy toll in the form of blindness if diabetics do not go in for regular eye tests. But in order to attract diabetics towards eye tests, ophthalmologists should first attract the eyes of diabetics with effective diabetic eye direct mail.

Unlike earlier times when ophthalmologists would need to plan and execute their entire advertising campaign all by themselves, now they have a choice of hiring the services of select expert marketing companies that have fine-tuned their programs especially for them. These select companies can offer high-end marketing campaigns by designing and executing advertisements in different media such as TV, radio and print. These advertisements can however be on the expensive side and a continuous campaign could not be feasible for newly established ophthalmologists.

A reasonably priced option that could enable them to reach out to potential patients that are nearer to their clinic or eye hospital could be in the form of a diabetic eye direct mail campaign. But first, the ophthalmologist would need to create an eye-catching marketing kit that could contain brochures explaining various tests and treatments, articles on diabetes care and newsletters that report the latest happenings in the world of diabetes. This kit could also contain attractive gift certificates which could provide an additional incentive for those people that receive these mailers. These kits could be mailed with the help of insurance companies or could simply be mailed on a particular zip code which could be situated near the clinic or eye hospital. Direct mail could thus help in targeting the right target addressees for such ophthalmologists.

These marketing kits can also be kept in custom made displays that can be strategically placed on countertops at inquiry counters or waiting rooms in the clinic or hospital. This too can help spread the message of the importance of regular eye checkups. Even pre-diabetics and non-diabetics should be persuaded to get their eyes checked at regular intervals to avoid complications in the form of glaucoma, cataracts, diabetic neuropathy or diabetic retinopathy. If these diseases are detected and treated in the initial stages then diabetics can be assured of complete recovery as compared to later stages where recovery would be extremely difficult and where the patient could end up losing sight from one or both eyes.

Hence a diabetic eye direct mail campaign can bear rich dividends since it can be aimed at select neighborhoods. The contents of the branding kit should encourage people to go in for their eye checkups and the branding kit itself should look eye-catching enough for people to pick up and read it with interest. If handled with care, this low-priced campaign can save the eyes of a lot of diabetics and also tempt others to check their eyes before any complications arise.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

Diabetes natural cure can best be accomplished by managing a few factors.

Diabetes natural cure can best be accomplished by managing a few factors. There is actually no cure for diabetes but for those who have Type-2 diabetes, there are some critical factors to reduce or eliminate the symptoms for those with mild cases.

Diabetes is a disease where the body is not able to metabolize the glucose in the blood. Type-1 diabetes is caused by the destruction of Beta islet cells in the pancreas which secretes insulin. People with Type-1 diabetes need to be on insulin at all times. Type-2 diabetes is cause by the destruction of insulin receptors on cell surfaces which causes the cells to be resistant to insulin. Type-2 diabetes can be managed with medication and/or lifestyle changes and in some cases with lifestyle changes alone.

Changes in living conditions or lifestyle changes can significantly reduce symptoms and keep blood sugar levels at a healthy level and this can be accomplished by managing the belong listed factors.

The first factor is diet and managing your diet can play a major role in controlling symptoms of diabetes. Diets for diabetics should be rich in fibers, small amounts of carbohydrates or fats and low in proteins. Foods should also be rich in vitamins, minerals, as well as antioxidants and other factors that boost the immune system. These foods include leafy greens, apples, nuts, whole meal breads and dairy products. Also fresh fruits are good sources of carbohydrates.

The next factor to control is weight. Being overweight contributes to diabetes and contributes to many complications. The best way to control weight is to exercise at least 3 times a week and exercise is considered a natural cure for many problems or diseases of the body. The current epidemic of obesity is directly connected to the rise in Type-2 diabetes in adults as well as children. Many researchers believe that this epidemic is caused by our cultures sedentary lifestyle.

The management of stress is a very important area that needs to be under control, whether it is emotional, physical or mental stress. This is not only a diabetic natural cure but also cures many other diseases such as high blood pressure and heart diseases. Stress can be managed by exercise, prayer, yoga or medication.

Smoking has an effect on ever bodily function as well as symptoms of diabetes. Becoming a non-smoker is extremely important. Smoking also interferes with medications and other therapy for diabetes. Stopping smoking is a major lifestyle change that is good for diabetes as well as all other diseases of the body.

Diabetes natural cure can best be accomplished by managing a few factors. There is actually no cure for diabetes but for those who have Type-2 diabetes, there are some critical factors to reduce or eliminate the symptoms for those with mild cases.
These factors include diet, weight control, stress and smoking.

An Excellent Healthy Drink for Diabetics

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives? The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from Allfreightfree.com.”