lose weight safely with a 2000 calorie a day diabetic diet

If you are quite overweight, and are saddled with diabetes and other minor complications, then you need to lose weight in a slow, sustained and safe manner. A crash diet might just crash your entire system. In such a situation you can lose weight safely with a 2000 calorie a day diabetic diet.

Even if you are not very large framed, you can still adapt to a 2000 calorie a day diet since it will help you to maintain your weight and also regulate blood sugar. However, the american diabetes association does recommend that you get your diet approved by your dietician, especially in cases where pregnancy is involved. Your 2000 calorie diet could be split into around 50% carbohydrates, 30% fats and 20% proteins. This plan could provide you with sufficient energy to safely last throughout the day and also provide additional energy to follow an exercise regimen. An exercise routine is a must if you want to increase your body’s metabolism, convert stubborn fat into muscle and lose weight in a healthy manner.

You will need to calculate your carbohydrate intake during every meal since they quickly get converted to blood sugar when you consume them. Hence, you will need to split your meals into smaller servings spread out through the day. You can split up your meals into breakfast, pre-lunch snack, lunch, post-lunch snack, evening snack and finally a light dinner. You should also study serving sizes and design your menus based on those sizes. You can get a sample 2000 calorie diabetic diet menu from your dietician or even over the internet. Food exchange lists will help you to interchange foods within the same food group if their carbohydrate, fat and protein levels are similar, thus widening the scope of your menu.

Fibrous content in healthy foods such as most vegetables, grains and cereals are not counted as calories and hence should be eaten happily. They also aid digestion and slow down the blood sugar spiking process. If you still feel hungry between your meals then free foods such as small servings of boiled vegetables, broth, sugar-free sodas, gum or carbonated water can be consumed since they do not contain more than 20 calories and 5 grams of carbohydrates per serving. You can also spice up your dishes by adding lemon juice, pepper, 1 tbsp of mayonnaise or olive oil to turn them into tasteful yet light delicacies. Ensure that your meals are filled with salads, light soups, vegetables, fruits and lean meats that are grilled or boiled along yogurt. Your snacks could contain salt-free crackers, cereals, nuts in moderation, toasted brown bread, low-fat milk, fruit juices, tea or coffee.

A 2000 calorie diet offers a high level of flexibility while allowing you to safely lose weight too. Match this diet with enough exercise and a strict blood glucose checking regimen to stay well within the blood sugar and calorie limits. A little creativity will help you to come up with tasty dishes that conform to the carbohydrate count while also being light in calories. Follow these healthy tips and lose weight safely with a 2000 calorie a day diabetic diet.

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a 2000 calorie a day diet plan for a diabetic is a healthy option

Diabetics face debilitating complications if they choose to ignore their health over a longer period of time. Diabetic neuropathies affecting their eyes, kidneys, feet, heart, etc are some of these complications that can attack them if they do not take timely action. A 2000 calorie a day diet plan for a diabetic is a healthy option if he/she wants to reduce weight, maintain it and regulate blood sugar levels in a natural way.

A 2000 calorie a day diet plan is excellent for diabetics that have heavy bulk and need to lose weight safely. Any other diet that offers even lower calories could prove to be a major shock to the diabetic’s body. A diabetic can always shift to an 1800 or 1600 calorie diet after losing weight. Even diabetics of medium frame can stick to a 2000 calorie diet to maintain their health. The key to success in this diet is will-power along with ample exercise to speed up the body’s metabolism to act against accumulated fat. For overweight diabetics, regular walks or swimming could be a good start to their exercise regimen.

A 2000 calorie a day diet would ideally contain around 45 to 60% carbohydrates, 15 to 20% proteins and 25 to 30% fats, although the american diabetes association recommends that diabetics get their diets customized and approved by their nutritionists. Other present complications along with the diabetic’s age, sex, status of pregnancy in female diabetics, diabetic condition, daily physical activity, etc will also need to be taken into consideration. Diabetics would also need to learn about the importance of carbohydrate counting in addition to counting of calories since carbohydrates quickly turn into blood sugar and end up spiking blood glucose levels.

Diabetics will thus need to space out their carbohydrates throughout the day. A sample 2000 calorie diabetic diet would include around 8 servings of starches, 4 servings of vegetables, 2 servings of low-fat milk, milk products or yogurt, 3 servings of fruits or fruit juices, 2 servings of meats or meat substitutes and around 4 servings of fats. Instead of eating 2 or 3 large meals in a day, diabetics would need to consume 6 to 8 smaller meals and snacks. Diabetics would first need to study the diabetic food pyramid guide that would explain the various food groups that could be safely consumed, albeit in different quantities and with a firm eye on the 2000 calorie mark. Free foods that contain negligible calories and carbohydrates such as small servings of select vegetables, broth, sugar-free gum or candy, and sugar-free carbonated water or sodas can also be enjoyed by diabetics to satisfy any mid-meal hunger or thirst pangs. Processed and fried foods along with sugary foods should be avoided completely or consumed in negligible quantity if diabetics want to regain control over their health and the disease.

Hence, a 2000 calorie a day diet plan for a diabetic is a healthy option since it does not drastically reduce the calorie intake and enables a diabetic to lose weight gradually. This offers an increased chance of diabetics sticking to the diet and can also make them ready for the next phase of the diet, if they so desire.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
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regulate your health with a 2000 calorie diabetic diet

If you have been afflicted by type ii diabetes due to a faulty lifestyle, then this would be a lifetime warning for you to discard your faulty habits and shift to healthy ones. Along with medications and exercise, you could also regulate your health with a 2000 calorie diabetic diet.

If you are overweight then this diet is definitely the one for you since cutting down suddenly on your calories could shock your body and make your blood sugar levels go haywire. A 2000 calorie diet will provide you with enough nutrition to complete your daily activities while reducing your weight at the same time. But before you download any sample diet from the internet or from any other source, pay heed to the american diabetes association that advises that you first get your diet approved by your dietician. In addition to counting your daily 2000 calories, you will also be required to count your carbohydrate intake since they can adversely affect blood sugar levels if consumed in large quantities in a single serving. The trick is to split the 2000 calories into smaller servings and to consume them throughout the day with a gap of two to three hours between them.

Although you will need to cut down or totally cut out fried, fatty and sugary foods such as pizzas, burgers, pastries, donuts, fried bacon, etc from your diet, you will still have plenty of foods to choose from. The manner in which you prepare your food is also very important. Hence, light sauces or a dash of lemon, mayonnaise, margarine, olive oil or other such dressings can convert any bland salad, sandwich or grilled dish into a tasty one. This diet could also be suitable for pregnant ladies if the pregnancy is in the initial stage, although an increment of around 300 calories might be needed in the subsequent months. Again, the dietician would be the best person to guide pregnant diabetics.

Along with your 2000 calorie diabetic diet, you will also require an extensive exercise program to attack your body fat from all directions. A healthy diet along with an exercise program will accelerate the rate of burning fat from your body and promote the growth of healthy muscles. It will also enable you to control your diabetes to a certain extent. You can join a gym or a dance class or simply walk your way to fitness. If you do feel hungry or thirsty between two meals then you can certainly go in for free foods. These are foods that do not contain more than 20 calories and 5 grams of carbohydrates in one serving. These include broth, small servings of certain vegetables, sugar-free candies, sugar-free carbonated water or soda, etc. Also make your menu plans in advance so that you can substitute your dishes in case certain ingredients are not available. This move will also help you to calculate your calories and carbohydrates well before you prepare any dish.

Hence, a 2000 calorie diabetic diet is a safe way to reduce and regulate your weight and you will feel much better than before as your exercise program along with your diet starts producing the required results. Keep an eye on your carbohydrate intake and measure your blood sugar levels regularly to make this diet into a weight-dropping success.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
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a 2000 calorie diabetic diet during pregnancy is a healthy diet

If you are pregnant and have also been diagnosed with diabetes, then you will certainly need to take extra precautions to ensure the safety of your own health as well as that of the little one. A 2000 calorie diabetic diet during pregnancy is a healthy diet since it can help you to control your weight as well as safely manage your blood sugar levels naturally to a certain extent.

Whether you are underweight or overweight, this 2000 calorie diet can help regulate your weight without any problem. Although the american diabetes association recommends a balanced diet with ideal amounts of carbohydrates, fats and proteins, you should get the help of an experienced dietician to set your diet based on your weight, fitness level and your current stage of pregnancy. Your dietician might suggest that you consume foods that are rich in iron and other minerals and vitamins since your baby will need them for development. These could be in the form of green leafy vegetables, and fruits and fruit juices, although not the canned ones. If you are unable to do so then you might require these supplements in the form of medicines. Hence, an increasing amount of iron, folic acid, calcium, etc will be required as your pregnancy progresses. Your body too might require additional calories during the later stages of your pregnancy.

Even if you are not diabetic, you should still get your blood sugar tested when you do become pregnant, since some women develop gestational diabetes that starts during pregnancy and vanishes after the birth of the baby. Proper care would be needed if you indeed test positive for such a type of diabetes. An exercise routine is also very important during your pregnancy since it will prevent you from growing fat or obese and endangering your baby’s life as well as your own. A simple walk, yoga or any other exercise suitable for pregnant ladies should be routinely adhered to, during and even after your pregnancy.

It is also very important that you spread your 2000 calories along with the carbohydrates throughout the day to avoid raising your blood sugar levels above the safe limit. Hence, smaller meals along with even smaller snacks should keep you sufficiently satisfied and also maintain your blood sugar levels within permitted limits. If you cannot stay away from small tit-bits between meals, then you can go in for free foods that contain negligible carbohydrates and calories, such as sugar-free carbonated water, sugar-free gum, boiled vegetables with a squeeze of lemon and pepper, etc. This will keep you satisfied until your next meal or snack. Regular blood sugar tests, checking your weight and visits to your dietician will enable you to increase your calorie intake as and when required.

Hence, you can remain safe throughout your pregnant journey with the help of a 2000 calorie diet, an experienced dietician, an exercise routine and frequent testing of blood sugar levels. A 2000 calorie diabetic diet during pregnancy is a healthy diet provided you stick to it in a dedicated manner and monitor all the aspects of your pregnancy closely.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
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eat your way to good health with 2000 calorie diabetic diets

If you have turned into a diabetic due to ignorance or by ignoring a healthy lifestyle then this condition offers you an opportunity to mend your ways and turn towards a healthy lifestyle. A proper diet is an important ingredient in your new lifestyle and you can still eat your way to good health with 2000 calorie diabetic diets.

You should proceed along the guidelines of the american diabetes association and get hold of a good dietician that can guide you on the specifics of your 2000 calorie diabetic diet. A good diabetic food pyramid guide, food exchange lists and carbohydrate counting guides will help you to calculate, exchange and plan your menus in such a manner that you get foods that are not only tasty but also remain within your daily calorie limits. Since such a diet would normally consist of mostly carbohydrates, you will also need to spread your intake over an entire day to limit the intake of sugar-converting-carbohydrates. Hence, around six mini-meals split into breakfast, lunch and dinner along with an equal number of snacks should see you last throughout the day without any hunger pangs or blood sugar spikes.

Your breakfast should consist of egg whites, toasted whole-wheat bread slice or slices, fruits or fruit juices, fat-free milk, cereals and tea or coffee. Your lunch and dinner should be made up of green leafy vegetables and fruits in boiled or salad form, grilled chicken or lean meats or meat substitutes such as Soya or tofu, light soups, brown rice, beans, lentils and grains, while your between-meal snacks could contain fat-free crackers, small servings of peanuts or any other nuts, cantaloupe or sugar-free granola bars. Your food exchange list will help you to replace foods that you do not like with other foods that have similar carbohydrate, fat and protein content. You can also simply download some of the sample diet menus that are offered for free over the internet and customize them to your needs.

Of course, no diet would be complete without a matching exercise regimen. Based on your physical condition, embark on a fitness regimen that can melt away those excess pounds and build up vital muscle to fight against any complication associated with diabetes. Your exercise routine will also help to increase your body’s metabolism as well as regulate your blood sugar levels to some extent. Your blood sugar levels might initially fluctuate when you start this diet but will soon settle down once you get into your daily routine of measuring and consuming calories and carbohydrates. While there is still no cure for diabetes, a healthy diet and adequate exercise will certainly help you to stay in control of this disease.

Hence, by shifting to a healthy diet, you will certainly be able to halt the progression of diabetes related complications and in fact feel fresher and healthier than ever before. An exercise program and continuous blood sugar monitoring too will go a long way in keeping you healthy. So, eat your way to good health with 2000 calorie diabetic diets and stay safe from the ravages of diabetes.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
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a 2000 calorie diabetic diet sample that diabetics can relish

Diabetics that had enjoyed eating unhealthy foods throughout their lives might find that the disease has severely curtailed the range and style of foods that they can now eat. They would also need to cut down on calories if they are overweight or if they need to maintain an ideal weight in the future. However, they should not get dismayed since a 2000 calorie diabetic diet sample that diabetics can relish is quite easy to conjure and consume.

Although the ingredients in the new diet might remain the same, the quantity and procedure for creating various dishes is surely bound to change. Deep fried foods slathered in batter are definitely out as are red meats that are rich in fat. Processed foods too should be consumed by diabetics in the lowest possible quantity or should simply be avoided. The american diabetes association recommends that diabetics consult their dietician before starting any diet. Diabetics should also consult the diabetic food pyramid guide, food exchanges lists and study the right procedure of carbohydrate counting to accurately arrive at the 2000 calorie mark.

While sample diabetic menus are available in various health bookstores and even over the internet, one sample diet that diabetics could follow is mentioned below.

Diabetics could start off their day with a breakfast that consists of 1 cup of fat-free milk, ½ a cup of unsweetened cereal, 1 cup of strawberries, 1/2 a cup of banana, 1 tsp jelly, 1 slice of whole-wheat toasted bread, and 1 cup of tea or coffee.

Their lunch could consist of 2 slices of whole-wheat pita bread with 3 ounces of lean turkey breast, ½ a cup of lettuce, ½ a cup of diced tomatoes, ½ a cup of green peppers, 1 tbsp of salad dressing such as mayonnaise, 2 fresh peaches, and 1 cup of fat-free milk.

Their dinner could be made up of a salad consisting of 1 cup lettuce, ¼ cup of mushrooms, ½ a cup of sliced tomatoes, ½ a cup of sliced tomatoes, and 1 tbsp of salad dressing including mayonnaise. This could be accompanied by 1 cup of pasta, 1 dinner roll, 4 ounces of broiled salmon garnished with 3 tbsp of lemon juice and paprika, and 6 pieces of steamed broccoli. For desserts, they could indulge in 1 one inch slice of angel cake, ½ a cup of frozen strawberries sprinkled with 1 tsp of sugar, and 1 cup of fat-free milk.

By using food exchange lists, diabetics could easily substitute many foods with other foods of their choice. This would ensure that their menu remains varied as well as tasty, thus enabling diabetics to stick to it without getting bored or feeling coerced into eating it. These foods will also need to be split up into smaller servings split over into many sittings to include snacks such as sugarless crackers, butter-free popcorn, etc. Free foods that contain negligible calories and carbohydrates too can be eaten if diabetics get hungry between meals. These include a small serving of boiled vegetables, broth, carbonated water or soda, sugar-free candy or gum, etc.

With a proper plan and menus designed according to the diabetic’s condition, various foods can be infused with the right spices and herbs to conjure up gastronomical delights that are light in calories and heavy in nutrition. A 2000 calorie diabetic diet sample that diabetics can relish is easily attainable and people with diabetes can easily stick with such diets without any problem.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

sample some 2000 calorie diabetic diet sample menus to regulate your weight

Here are some samples of 2000 calorie diabetic diet menus which will help all people wanting to regulate their weight. If one has to maintain their weight then one has to be careful about their diet which should be well balanced with different variety of foods in it. Such is not the case in low calorie diets as less variety of foods is present and hence the limit on intake of foods. This is also one reason why diets should be changed now and then to incorporate a range of nutritious foods. If one gets exhausted with the same diet, few days can be kept aside for consuming some forbidden foods. If too many calories are consumed on a particular day it can be followed by only consuming a diet consisting of fruits and liquids.

Here are some samples of 2000 calorie diabetic diets:

Diet No 1:
Breakfast :
* Fat free Yoghurt small quantity – 60 calories
* 2 slices of toast with Jam – 250 calories
* Omelet – 210 calories
* Few slices of Fruit – 50 calories

Lunch :
* Salad chicken pasta with tomatoes, bell peppers and cucumbers – 210 calories
* Whole wheat pasta around 4 tablespoons with mayonnaise – 240 calories
* Fresh fruit juice – 90 calories

Mid Evening Snack :
* 2 slices of toast with little butter – 200 calories

Dinner :
* Salad with little dressing – 115 calories
* Chili con carne (with kidney beans, tomatoes, chilies, and lean beef)– 630 calories
* A small low fat fruit trifle – 55 calories

Diet No 2 :
Breakfast
* Banana sandwich with fruit sauce on bread – 350 calories

* Eggs and bacon – 310 calories
* Fruit slices or fresh fruit juice – 80 calories
* Grilled tomatoes – 45 calories
* Coffee or tea without sugar

Lunch:
* Prawn salad and pasta – 300 calories
* A single chocolate bar – 200 calories

Mid Evening Snack:
* 2 rice cakes with chives and low fat cottage cheese – 110 calories

Dinner:
* Roasted chicken wings or legs around 150gms – 240 calories
* Cabbage, carrots, broccoli and cauliflower with light oil and herbs – 180 calories
* One cup of mashed potatoes – 125 calories
* Gravy – 60 calories

A single treat day diet:
Breakfast:
* One small cereal bowl with skimmed milk – 150 calories
* Fresh orange juice – 80 calories

Lunch:
* Half tin baked beans on toast – 300 calories
* 2 slices of fruit (orange, kiwi or plum) – 120 calories

Mid Evening Snack:
* 2 rye crisp multi grain breads with little butter – 90 calories
* Slices of fresh fruits – 80 calories

Dinner:
* One beef or pork take away curry – 450 calories
* Veg. Spring rolls – 250 calories
* Fried Rice – 500 calories
When one is following the 2000 calorie diabetic diet menu to regulate weight one has to keep in mind to eat a balanced and nutritious diet. This diet should consist of all the essential nutrients required by the body to maintain a healthy weight. One should strive to remain in the said limits of their daily calorie intake. While eating a healthy meal plan keep in mind to increase intake in fruits, whole grains, vegetables and low fat and fat free milk and milk products. One has to include poultry, lean meats, beans, fish, nuts and egg. One should strictly avoid trans fat, saturated fats, salt, and added sugars. If one sticks to this 2000 calorie diabetic diet with an exercise plan too then their weight would always be maintained within the required healthy range.
An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

the american diabetes association 2000 calorie diet recommends carbohydrate counting

The American diabetes association 2000 calorie diet recommends carbohydrate counting as it is important to focus on balancing food intake, keeping sugar levels in check and physical activity. If diabetics opt for healthy foods each day theses have long term benefits in controlling their diabetes.

Diabetics get their main source of energy through carbohydrates which are in starch, fruits, vegetables, sugars and dairy products. Carbohydrates are not present in meats and fats and it directly affects the blood glucose. Consuming carbohydrates in limited amounts at each meal time controls blood sugar levels. There are various means to knowing how much carbohydrate is present in each meal through carbohydrate counting. The amount of carbohydrate needed by an individual is determined by a dietician depending on their body weight, insulin levels, eating patterns and activity. 45 to 65 percent of a day’s calorie requirement should come from the carbohydrates consumed. Carbohydrate counting is considered to be the best means of calculating to keep blood sugar levels in control by the American Diabetes Association. One can determine the carbohydrate content in foods by the nutritional labels or some reference books.

In calculating carbohydrate one has to keep track of servings and grams of fiber consumed, if more is taken this would increase calories eaten and the dose of insulin taken for that meal will also have to increase. When carbohydrate content has to be calculated just multiply number of serving by carbohydrate consumed. If insulin dose has to be calculated the grams of fiber is subtracted from grams in carbohydrate only if the serving of meals consists of more than 5 grams fiber. Insulin pumps can calculate and adjust the dose depending on glucose levels before meals. A dietician can calculate the insulin to carbohydrate ratio and hence one can adjust and change the insulin required to cover a meal.

If the insulin ratio is between1 to 10, it means 1 unit of insulin is taken for 10 grams of carbohydrate consumed. If food consists of 70grams of carbohydrates, then 7 units of insulin would be the ideal dose. Before meals insulin doses are adjusted according to the before meals glucose levels and can be calculated by a dietician. In an exchange plan a single serving of carbohydrate (1 apple) is exchanged for another carbohydrate (1/3 cup pasta) as these two helpings consist of 15 grams of carbohydrate. In the exchange plan food items consist of good fibers and food items that have high sodium levels. Only an experienced dietician can chalk out how many servings of all groups can be consumed at each meal time.

The American Diabetes Association 2000 calorie diet recommends carbohydrate counting as this diet helps in maintaining good health, however, one can search for better options if one wants to. In essence the 2000 calorie diabetic diet is nothing but following an accurate and regular carbohydrate diabetic meal plan.
Diabetics should remember that a single serving of pasta or rice should only be the size of a tennis ball. In order to lower the carbohydrate count one just has to minus the total fiber grams from the total grams in carbohydrates if more than 5 grams are present in the foods.

A little care taken can go a long way in maintaining a disease free healthy lifestyle.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

stay healthy with a free 2000 calorie diabetic diet

To obtain an individualized meal plan the American diabetes association recommends that you talk to your registered dietician, who will recommend a 2000 calorie diabetic diet to stay healthy. However, you have at your disposal several methods to reach your goal and stay healthy with a free 2000 calorie diabetic diet. There are two common methods for this type of diet. One is diabetic exchange system and another is carbohydrate (“carb”) counting.

Diabetic exchange system has grouped the foods into six categories, such as meat and meat substitutes, vegetables, starches, milk, fruits and fats. Similar amounts of protein, fat and carbohydrate are available in foods of each category. This would mean that each food in a particular category can be exchanged for another food in that same category. For breakfast you may be allowed some sugar free skimmed milk or sugar free yoghurt two slices of bread or alternatively rice cakes or pasta plus an egg and some fruit. A snack might comprise of a half cup of coffee or tea with substitute sweeteners with a couple of crackers and some more fruit in the afternoon. In order to vary your diabetic diet you may replace your coffee or tea by yoghurt or a cup of skimmed milk. There is general myth that as you are restrained to a diabetic diet you can no longer savor your favorite food. However, this myth is busted as diabetic recipes are so designed that they have plenty of variety.

Foods that are high in carbohydrates raise blood sugar levels the most. These carbohydrates are sugars, milk, fruit, starches and sweets. If you take insulin shots then the carbohydrates counting is particularly useful as it balances food intake with insulin. Carbohydrate counting focuses only on carbohydrates in different foods and that is why it is more flexible than the exchange system. People with diabetes should consume between 45% to 65% of their calories as carbohydrates and the rest from protein and fat. You should distribute your serving of food in such a fashion that blood sugars can be kept within your target range. As such you should space out your carbohydrate requirements into at least three meals per day. Blood sugar levels will be more stable if the carbohydrates consumed have higher fiber content.
When you are carb counting you should ensure that you eat foods which mainly consist of fat and protein like margarine and meat in moderation, despite the fact that they are not technically counted. In case they are eaten in excess chances are you will exceed the 2,000 calories per day target and gain weight. The average carbohydrate content of different foods and food categories are listed on the diet exchange lists. Books are also available which provide comprehensive count lists. Carbohydrate counts are also listed on most packaged foods.
Hence, if you want to stay healthy with a free 2000 calorie diabetic diet you should do the following

* For each category of food you should watch the serving sizes.
* You should be aware of the carbohydrate content in the different categories of food.
* You should spread out your carbohydrate or exchange servings during the course of the day. For example three meals and two or three snacks. In case you observe that your blood sugar is high at any time of the day you will have to adjust the amount of the carbohydrate in your next meal accordingly.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

start your diet with a free 2000 calorie diabetic sample diet

Diabetic patients are often advised by their doctors to lose weight. In case you are new to diabetes or just starting to get your diabetes under control, probably you will hear from your doctor and others that there is a need to cut back on calories and to get an exercise regime going so that you lose weight. For diabetics weight loss is helpful since losing weight can get blood sugar level back within the normal range and in some cases to the point where drugs are not needed for this to happen, diabetics have to be quite vigilant about what they eat. If you are a newly diagnosed diabetic then you can start your diet with a free 2000 calorie diabetic sample diet, which is relatively easy to maintain without feeling deprived and you will need to add a exercise regime so that you lose a healthy amount of weight.

American diabetes association recommends that diabetics have a healthy attitude and set sensible attainable goals. In the diabetic diet, the main rule is to avoid refined sugars in processed foods like cookies, cakes and other sweets. Other carbohydrates can and should be eaten along with proteins to slow the absorption throughout the day to keep your blood sugar at a steady level.

Your sample eating plans should include:

* Vegetables and plenty of fruits.
* Lean protein.
* Whole grains from which you derive complex carbohydrates.

For diabetes it is not necessary that you have to consume complicated special foods. What you eat throughout the day is as important a aspect as what you eat. Most people do not prefer to divide required calories into three large meals but into five or six meals. Throughout the day blood sugar can be kept at a steady level by eating about every three hours and by also eating the right kinds of foods. This also aids in losing weight and keeps you from feeling hungry. You should not lose sight of the fact that healthy unprocessed and whole foods are the best choice for you as they help you with your diabetes and loosing excess weight.

Below is the typical breakdown of a 2,000 calorie diabetic diet that is based on 50% carbohydrate, 20% protein and 30% fat:

Starches
Lean Meats
Vegetable s
Fruits
Low Fat (1%) Milk
Fats
Breakfast
2
1
0
1
1
0
Lunch
2
2
2
1
1
2
Snack 1
1
0
0
1
0
0
Dinner
3
4
2
1
0
2
Snack 2
1
0
0
0
1
0
TOTAL
9
7
4
4
3
4

You should space out your carbohydrates servings into at least three meals per day. Your blood sugar will be better controlled if you consume carbohydrates that contain more fiber. The table below elucidates the examples of different ways that 16 carbohydrates could be distributed.

Breakfast
4
4
2
3
4
3
0
AM Snack
0
2
2
2
2
1
4
Lunch
5
4
4
3
5
4
3
PM Snack
0
2
2
2
2
2
3
Dinner
5
4
4
4
3
4
4
Evening Snack
2
0
2
2
0
2
3
TOTAL CARBS
16
16
16
16
16
16
16

Hence, your diet with a free 2000 calorie diabetic sample diet will be easier to follow once you become familiar with:

* Each category of food the serving sizes.
* The typical content of carbohydrates in different categories of food.
* You will in general want to spread your exchanges or carbohydrate servings over the course of a day. You will be required to adjust the amount of carbohydrate in your most recent meal if you find your blood sugar is high.

This diet will assist not only in regulating blood sugar but also help regulate weight.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.