1500 calorie diabetes diet meal plan

1500 calorie diabetes meal plan can be done with the help of several methods; two common methods are carbohydrate counting and diabetic exchange system. In carbohydrate counting method focus is only on carbohydrates in different foods. The foods those are high in carbohydrates raises blood sugar very rapidly. The foods which are high in carbohydrates are milk, fruit, starches, and sweets. People with diabetes consume 45% to 65% calories from carbohydrates and rest from proteins and fats. So carbohydrate counting is an important factor of diabetes meal plan.

1500 calorie diet is based on 50% carbohydrate, 30% fat, and 20% protein. Diabetic exchange system is also helpful to plan this calorie diet. Using exchange system you can add variety of foods for the same calorie requirement. The exchange system groups all foods into six different categories; those are starches, vegetables, fruits, meat and meat substitutes, milk, and fats. Each food group contains list of foods having same amounts of calories. Therefore in a particular food group you can exchange food with another and with the help of exchanging you add variety of foods in your diet plan.

In 1500 calorie diet meal plan you have to consider serving sizes of foods. Serving sizes tell you how much amount of food you should take at each meal. One serving of starch group contains 80 calories and its equal to one slice bread, ½ cup starchy vegetables, ½ cup cooked rice, pasta or cereal, one small dinner roll, 3 cups popcorn or two rice cakes. One serving of vegetable group contains 25-30 calories which is equal to ½ cup cooked or one cup raw non-starchy vegetables like cabbage, cauliflower, broccoli etc.

One serving of fruits contains 60-80 calories which is equal to one small apple, banana, orange or ½ cup cooked or canned fruit or ½ cup fruit juice. One serving of low fat meat group means one ounce of cooked fish or lean meat, three egg whites, one ounce low-fat cheese or 1/3 cup cooked dry beans and all these food contains 70 calories. But one egg, one ounce meat, one ounce of natural cheese and one tbs. peanut butter contains 100 calories. One serving of low fat milk products contains 90 calories which equals to one cup non-fat yogurt or skim milk, one ounce low fat cheese or half cup cottage cheese. But one serving of regular milk products contains 150 calories like one ounce natural cheese, ¾ cup fruit flavored yogurt, one cup whole milk or yogurt.

All this information is useful for planning any calorie diabetic diet (like 1000, 1200 calorie diet). To reach 1500 calorie requirement take breakfast of 400 calories, three snacks at morning, evening and night each of 150 calories, lunch of 350 calories, and dinner of 300 calories. Once you become familiar with the serving sizes of foods from each food group, it is very easy to plan this diet. Also take help of registered dietitian to develop an individual meal plan. Nutritional needs are different for every person and you have to plan your diet according to your nutritional needs.

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features of the 1500 calorie american diabetic diet

The main feature of the 1500 calorie american diabetic diet is eating a healthy balanced diet. It is a diabetic controlled diet, which manages a balance of carbohydrates, fat and proteins and contains no more than 1500 calories. In this diet it is suggested diabetics break their regular meals into 4 to 6 small meals throughout the day. In this diet the calories are provided by proteins, carbohydrates, fats and alcohol.

Carbohydrate and protein have 4 calories per gram while fat has 9 calories and alcohol 7 calories. Controlling your daily calorie intake is the basic principal behind a 1500 calorie american diabetic diet. The said 1500 calorie diet is designed around consuming no more than these many calories per day. In the blood stream the sugar levels are controlled by the opportunity rendered by the benefits of these diabetic diets, and this, in turn provides better control over weight and reduces heart complaints.

When starting these diabetic diet plans, the major factor is to ensure that you are taking a complete and balanced diet that will culminate in your recommended daily nutritional intake. Carbohydrate is the key to this calorie controlled diabetic diet. The main source of glucose or sugar is carbohydrates, which is also your body’s main source of energy.
The diet also controls your intake of protein, and fat along with carbohydrates.

Some of the features of 1500 calorie american diabetic diet are

* Intake of starchy products such as starchy vegetables, bread, and cereals is increased. Taking of 6 servings of the said food type is advised.
* Fruits and vegetables are to be consumed daily this helps in maintaining your sugar levels and also provides the nutrients you need. Snacking on fruits is recommended in this diet.
* Reduction in intake of sweets. It is suggested to practice the consumption of sweets in limited amounts, although they are not totally eliminated from your diet.
* Intake of soluble fibers is encouraged. These can be derived from certain vegetables such as, carrots, beans, legumes and fruits. In your intestines the process of glucose absorption is slowed down by these nutrients.
* It is also recommended to quit smoking and reduce your alcohol intake to avoid blood flow problems and to eliminate the possibility of developing certain heart diseases.
* The diet takes care of health risks such as severe hypoglycemia or increased risk for heart disease.
* It meets the American Diabetes Association’s sodium recommendation.
* It follows the American Diabetes Association’s guidelines for dietary fat, saturated fat and cholesterol.
* The diet plan envisages diabetic menus, recipes, grocery lists, and nutrition facts. The menus are easy to follow and include breakfast, lunch, dinner and snacks.
The grocery list makes shopping simpler by including everything needed by you for a week’s menu. On the menu, complete nutrition facts are displayed for every meal. Every week new menus are displayed. Also included are the menus for holidays and all the four seasons.
* It includes a beginner’s exercise program, and furnishes a “chart” tracking A1c, blood sugar, BMI and more.

The 1500 calorie american diabetic diet uses several methods to reach your 1500-calorie goal. The two common methods used are diabetic exchange system and carbohydrate (“carb”) counting. This diet is very helpful in regulating blood sugar and also for regulating weight.

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importance of sticking to a 1500 calorie diabetes diet meal plan

Some diabetic patients have to follow a very strict 1500 calorie diabetes diet meal plan which does not consist of any kinds of fat and sugars. But with changing times today diabetics can enjoy all kinds of food provided it is taken in moderation. Following the 1500 calorie diet plan works only if certain changes are made in our lifestyles as eating all foods in the past have not been helpful.

Patients suffering from diabetes who also suffer from obesity have to be accurate in the amount of calories being consumed by them in a single day. If diabetics have to burn away all the excess calories they have to start with an exercise regime. The 1500 calorie plan works if combined with the right amount of food and exercise. In the American 1500 diabetic calorie plan you eat in the form of six groups consisting of milk, bread, fruits, vegetables, fat (in fixed quantity) and meat. Diabetics can keep exchanging their food items from the different food groups keeping within the required range of calorie intake. The 1500 calorie diabetic diet plan is easy if diabetics know exactly what their body requires.

Our body is meant to fight against all diseases and bacteria in all conditions. Our body only responds perfectly if we learn to take care of it well. Our bodies cannot function properly if we do not treat it well and stuff it with the wrong type and quantity of foods also we do need to exercise to keep the fat at bay. If the American 1500 calorie diabetic diet plan is followed strictly we get great results and can lead a happy and healthy life in spite of diabetes. In the beginning it seems difficult as one has to be very careful of what one is eating and that too it has to be in moderation. Most people in our society happen to overeat. If we are going out to eat in a restaurant the food portions served for one are actually sufficient enough for two people.

Eating large portions makes you overweight and if not controlled eventually leads to obesity. Diabetics can avoid obesity by being educated on how it is caused. Patients who are overweight mostly think it’s due to heredity and genetics. After patients have used all means of weight loss techniques and have not been successful they tend to lose focus and find excuses to eat more. Patients suffering from diabetes who are overweight are more likely to suffer from heart diseases and other cardiac problems. All these complications can be avoided by limiting the amount of fat intake and controlling blood pressure. Diabetics can lower their counts of bad LDL cholesterol by regularly taking medication, limiting the amount of fats in diet and exercising adequately. The above measures have been seen to help diabetic patients reduce their risk of heart disease and the possibility of death due to heart stroke significantly.

Diabetics on 1500 calorie diet plans need to adhere to the plan and give it the importance it deserves.

A large number of North Americans, Europeans, and Asians face the problem of obesity even though they may not necessarily be diabetic but due to faulty habits and excess calorie consumption eventually become diabetic late in life. By caring for oneself we can add precious years to our lives and avoid the attendant problems that follow excessive weight gain and obesity.

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regulate your weight with a 1500 calorie diabetic diet

If you have diabetes, then a lot of importance should be given to a healthy diet, since it will not only bring your fat and blood sugar levels within controllable limits, it will also help you to a certain level to fight diabetes in a natural way. Here is how you can eat tasty food and yet regulate your weight with a 1500 calorie diabetic diet.

Depending on your age, sex, body weight and daily physical activity, you can embark on a 1200, 1500, 1800, 2100 or a 2400 calorie diet. Your doctor and dietician would be in the best position to guide you on the right calorie diet. However, a 1500 diet is an ideal diet if you want to regulate your body weight while remaining healthy at the same time. A strong emphasis is laid on carbohydrate counting and food exchange plan while following this diet. While food exchange plans will allow you to exchange various foods between the same group that have similar carbohydrate, fat and protein content, carbohydrate counting is very important since carbohydrates play a major role in changing blood sugar levels upon consumption. Usually an american 1500 calorie diet would consist of 50% carbohydrates, 30% fats and 20% proteins, although you can customize your diet after consulting your dietician.

Once you do start a 1500calorie diet, you will need to strictly monitor your blood sugar levels and adjust your insulin intake according to the readings before and after each meal. Your carbohydrate intake should be regulated through smaller servings so that there is no major spike or fall in blood sugar levels before and after each mini-meal. A food exchange plan will enable you to replace foods that you do not like with foods of your choice provided their nutrient values remain the same. Hence, you can exchange between bread, pasta, fruits, milk or cereals since their carbohydrate values are roughly similar. However, the calories of each food product consumed should be strictly calculated so that you do not exceed the 1500 calorie mark. Again, deep fried foods or foods that are rich in preservatives or salt should be avoided irrespective of their calorie count.

This plan will also need to be modified for diabetic ladies that are in an advanced stage of pregnacy since their calorie intake will need to account for the unborn child and their diabetic condition. However, if you are fairly active throughout the day and also maintain a healthy exercise routine, then this diet could prove to be quite helpful in keeping you fresh and healthy. You can find such plans in detail in any bookstore or you can even download it for free over the internet. Remember to stay properly hydrated during your diet with drinks that do not add on to your calorie count unnecessarily. A sample 1500 calorie diet can be tried out by you for a month before you start reviewing your health and start making any changes to it. Anyway, remember to keep your doctor and dietician in the know before you start any diet or alter your insulin intake.

Hence, a 1500 calorie diabetic diet need not be bland and boring. You can eat most foods, fruits, cereals and vegetables provided you count their carbohydrates and calories before you consume them. Remember to eat adequate fiber and exercise regularly to reap the benefits of this healthy diet.

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have fun with a 1500 calorie diabetic diet exchange plan

Being diabetic will not mean that you need to eat only bland food for the rest of your life. By following the right diet with a food exchange plan, you can easily switch over to tastier foods of your choice without piling on those calories. Here is how you can have fun with a 1500 calorie diabetic diet exchange plan.

A 1500 calorie diet can be good for you if you are obese and want to lose weight or if your daily physical activity is not very heavy and you simply want to regulate your weight. However, it might not be suitable for ladies in advanced stages of pregnacy or diabetics that are extremely active throughout the day. An american 1500 calorie diet would usually be made up of 50% carbohydrates, 30% fats and 20% proteins although your dietician would probably be a better judge of the exact proportion based on your age, sex and diabetic condition. In such a diet carbohydrate counting assumes high importance since carbohydrates can quickly turn into sugar and adversely affect blood sugar levels if they are consumed in large, single servings. Hence, you should divide all your meals into mini-meals that can incorporate smaller quantities of carbohydrates at one go. A regular glucose monitoring system will also need to be in place when you start such a diet.

You will not be forced to eat only boring foods since food exchange plans will allow you to swap between different foods in the same category provided their carbohydrate, fat and protein content are the same. A diabetic food exchange plan splits all your foods into six different categories namely, vegetables, milk, fruit, meat, bread and fat. Some foods that have inconsequential calories and carbohydrates are classified as free foods and you can have them as much as you want provided that they too are spread out in smaller servings throughout the day. Hence, you can exchange between different vegetables or cereals or meats provided their carbohydrate, fat and protein content is the same. This food exchange plan will enable you to replace those foods that you detest with foods that you like. It will also enable you to vary your diet everyday to a certain extent so that it does not become boring and predictable.

A diet that allows you to exchange foods will allow you to enlarge your menu without enlarging your waist. You will still need to keep an eye on the total calorie count at the end of the day since exceeding 1500 calories will defeat the entire purpose of following a diet. Avoid fried foods, foods with preservatives or other chemicals and sugary foods or at least drastically restrict their intake to remain free of any complications related to your diabetic condition. Also remember to exercise on a daily basis and keep an eye on your blood sugar levels at all times. Another important aspect of any diet is to remain properly hydrated with drinks that are not heavy in calories or sugar. Also ensure that your foods also contain adequate fiber since insoluble fiber can safely be deducted from the carbohydrate content of many foods. Again, your dietician would be in a better position to explain the right method of calculating the net calories and other values of all food products.

Hence, you can make your 1500calorie diet much more interesting by incorporating the 1500 calorie diabetic diet exchange plan and switching to tastier foods that belong to the same category and have the same values. You will certainly be able to attain good health in a palate-pleasing way.

An Excellent Healthy Drink for Diabetics!

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stay healthy with a 1500 calorie diabetic diet plan

Diabetes does not mean the end of tasty food but certainly indicates the start of eating healthy and nutritious food. These foods can be tasty and healthy at the same time. If you are overweight and need to cut down the flab while remaining healthy then you can certainly embark on a 1500 calorie diabetic diet plan.

A 1500 calorie diabetic diet plan indicates that you restrict your daily intake of calories to 1500 yet eat and drink those foods that provide the maximum amount of nutrition without throwing your blood sugar levels off balance. Normally an american diet would be further split up into 50% carbohydrates, 30% fats and 20% proteins. However, this would depend on your age, sex, diabetic condition and the amount of daily physical activity that you perform. You should confirm your diet with your dietician and your doctor before embarking on it since the diet will change or lower your blood sugar levels and you will need to match your insulin dosage accordingly.

Your diet plan will thus require you to calculate your calories and your carbohydrates since they can make a big impact on your blood sugar levels. You can use food exchange lists to exchange foods within the same food groups such as vegetables, fruits, starch or breads, meats, milk and fats, provided the carbohydrate, protein and fat levels are similar. This will help you to widen your menu while ensuring that you can switch over to tastier alternatives within the same group. Your diet plan should also incorporate smaller meals spread out throughout the day instead of 2 or 3 huge meals. Your breakfast and evening snacks can also be split into two servings spread out over a couple of hours each.

Those foods that have a calorie count of less than 20 and a carbohydrate count of less than 5 can be declared as free foods and you need not keep count of such foods. However, ensure that they do not contain preservatives, salt or other harmful chemicals. Remember to also concentrate on staying adequately hydrated during your diet. Light soups make for excellent additions to any meal and any other drink without any calories could keep you well hydrated throughout the day. You will also need to control your cravings for fried and sugary foods or simply replace some of those foods with grilled foods or diabetic health bars or low-fat yogurt. A regular exercise routine will also help you to burn off excess fat from your body and ensure that your healthy intake due to your new diet gets converted to muscle. At the end of the day, your calorie intake should hover near the 1500 mark and should not exceed it.

A 1500 calorie diabetic diet plan will not only help you to chart out a healthy diet but will also ensure that you enjoy your foods while maintaining your blood sugar levels and fat within permissible limits. Contact your dietician if you need a customized plan and then stick to it. Measure your blood glucose levels regularly and you might even be pleasantly surprised if your insulin intake gets reduced as a result of your new diet.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

go for 1500 calorie diabetic diets

Your diabetes would have compelled you to shift to boiled and bland food, but with the right knowledge in your hands, you can easily shift to a healthy diet that is rich in taste and poor in fat and sugar. You can go in for 1500 calorie diabetic diets and take care of your health and your taste buds at the same time.

Your diabetic foods can be divided into six food groups such as bread or starch, meats or meat substitutes, vegetables, milk or milk products, fruits and to a small extent, fat. You can even initiate a food exchange plan where you can interchange tasteless foods with other foods that you like within the same food group only if they are similar in carbohydrate, proteins and fats. A normal 1500 calorie diet according to most american standards would be made up of 50% carbohydrates, 30% fats and 20% proteins. Since carbohydrates get converted to blood sugar quickly and can spike up blood glucose levels very fast, it is important that you spread out your carbohydrate intake evenly in the day and also make a habit of counting the carbohydrates of each food product before it enters your plate.

If you are obese then this 1500calorie diabetic diet will certainly help you to lose weight in a healthy manner. By eating the right foods and using the food exchange lists wisely, you will be able to set up a tasty and healthy menu that will provide enough energy throughout the day while burning excess fat off your body. You can also eat free foods, i.e. foods that have less than 20 calories or 5 carbohydrates per serving. However, do not eat these light foods at one go but instead spread it out in smaller servings. You should anyway consult a dietician before you start your 1500 calorie diet due to your diabetic condition. There are also various sample 1500 calorie diets available on the internet, which you can download and try out based on your physical condition. They will anyway provide you with an idea of what your daily diet can consist of.

If you have been gorging on fatty and fried foods throughout your life, then your diabetic condition would force you to change those habits in the interests of better health and insulin management. With a little imagination, you can easily ensure that those 1500 calories get converted into tasty yet oil-free food. You should also stay properly hydrated during your diet. An exercise program will also enable you to burn off those carbohydrates so that they do not simply get converted into sugar. Avoid eating at restaurants and if you do then at least stick to low-calorie grilled or steamed foods instead of fried foods. Remember to stick to your daily target of 1500 calories. You will find the fat, protein and calorie content of each readymade food product on its label while health books will help you to calculate the values of other foods such as fruits and vegetables based on weight or serving sizes.

While this might seem a tedious process, remember that your health should assume prime importance since diabetes can also lead to various unwanted complications if treated casually. Let such 1500 calorie diabetic diets lead you to a path of safe and tasty eating and remember to make these diets an integral part of your daily life.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

relation between a 1500 calorie diet and pregnacy with diabetes

The relation between a 1500 calorie diet and pregnacy with diabetes is very close. In the 1500 calorie diet the main concern is eating a healthy balanced diet. It is a controlled diet which manages a balance of carbohydrates, fats and proteins. The daily servings of carbohydrates are kept consistent so that the blood sugars are kept in your target range. Pregnant women with diabetes need to be very careful and should monitor and control their blood sugar levels with a combination of diet and medicines.

It is in fact preferable that diabetes be controlled before you get pregnant. Hence, women should get tested before pregnancy as since birth defects occur in the first three to six weeks after conception. A dietitian designs a reasonable diet plan, one that is suitable for pregnacy with diabetes. This diet plan provides sufficient nutrients and calories even to your growing baby and also help control your blood sugar levels. Your dietician will suggest a balanced diet in which about 10% to 20% of your required calories will be derived from protein sources like eggs, seafood, meats, legumes and cheese; less than 30% of your calories will be derived from fats (with less than 10% of those from saturated fats); and the balance of your calories from carbohydrate sources such as pasta, rice, cereals, breads, vegetables and fruits.

Several methods are available to monitor your 1500 calorie diet goal; however, the most common methods are carbohydrate (“carb”) counting and diabetic exchange system. Certain foods raise the blood sugar level e.g. milk, fruits, sweets and sugar, these food products need to consumed in moderation. For people taking insulin shots carbohydrate counting is very essential since it allows you to balance intake of food with insulin. Your carbohydrate servings should be spaced out into three meals per day to have a better control on your blood sugar level. In the diet exchange programs foods are grouped into six categories such as vegetables, fruits, fats, milk, meat, and meat products. Foods in each of these categories have similar amounts of protein, fat and carbohydrate. This allows an individual to exchange food in a particular category with another food in that same category.

It is suggested that pregnant women with diabetes consume the required quantity of calories by taking 4 to 6 small meals thus enabling them to have better control of their blood glucose level and keep it within the acceptable range. The 1500 calorie diet controls of your intake of fat, protein, and fat carbohydrates. It ensures that your body gets the recommended amount of carbohydrates as it is the main source of energy but also responsible for increased blood sugar level if consumed in excess. A calorie is a unit that represents the energy provided by the food. Carbohydrate control is the key to this calorie controlled diet. The 1500 calorie diet is designed in such a way that the individual does not consume more than 1500 calories a day.
In your blood stream sugar levels are better controlled due to the benefits of such diets and this in turn provides you the opportunity to manage and control your weight. The other benefit accruing from such diets is a reduced risk of heart conditions.

Hence, carbohydrate control is the key in a 1500 calorie diet. The 1500 calorie diet plan simply means eating healthy balanced meals at regular intervals especially during pregnacy as high levels of blood sugar increase the risk of miscarriage as well as birth defects in the new born.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

a 1500 calorie diet diabetic patients can enjoy

A 1500 calorie diet is one which diabetic patients can enjoy because the diet is not necessarily rigid or strict and in fact, it has all the foods you like and enjoy. It is a myth that diabetic diet simply consists of bland foods. Some special diabetic foods available in the market do not necessarily control diabetes and are usually more costly than regular food. It is in fact a cost effective proposition to use regular foods to control diabetes as it also permits sharing the same meal with people who do not have diabetes. By gathering information on nutrition you will be able to adjust your diet to suit your particular condition.

The main aim of diabetic diet is to improve your health by controlling blood glucose, blood pressure and fat. Diabetes patients are helped by well-designed diets to delay, prevent or treat diabetes related complications. It is therefore very essential for diabetics to learn some nutritional facts.

There are three basic diet principles to guide you through in your quest for a healthy lifestyle. Individualized diabetic diet plan is the first principle of diabetic diet. A physician after making a diagnosis of diabetes prepares a diet plan specifically designed for the individual and thereafter periodically changes it to suit the calorie requirement of the individual. Young diabetics who are in the growing stage usually need more calories and so do people with diabetes that are physically very active. Diabetics who are leading a sedentary life style and are overweight certainly require fewer calories. Thus, by judging your requirements your physician can help you to customize your diabetic diet. The second principle of diabetic diet, especially for those on insulin therapy is to eat regular meals with fairly similar caloric content. There is one thing that diabetics should always remember is that your system gets knocked out of order in the event of you binging or eating large meals. The third diet principle is to have a balanced diet consisting of all major groups of food in the food pyramid.

For diabetics it is essential to keep the blood sugar levels within limits, for this to happen diabetics have to eat right food in the right quantity every day. This can be achieved by making sure you eat a wide variety of foods. The best way is having a colorful plate full of vegetables, meats, fruits and other forms of proteins such as dairy products, nuts, and cereals/grains. Choose foods high in fiber such as fruits, cereals and whole grain breads they also contain important vitamins and minerals. Studies conducted worldwide suggest that people with type 2 diabetes can improve their blood sugar and cholesterol levels if they eat a high fiber diet.

You should take care to eat only the amount of food which is prescribed in your diabetes meal plan. Weight gain and fat can result in case of consuming excess calories. Risk factors which lead to heart disease are reduced with the improvement in blood sugar level and weight loss in overweight and obese people with type 2 diabetes. Your dietician can help you in determining the appropriate serving sizes you need.

People wrongly believe in the myth that having diabetes means you have to avoid sugar, carbohydrates and load up on proteins. Another myth that does the rounds is that diabetic meals are different from the family’s normal meals. These are two myths that have been busted and people with diabetes can enjoy their favorite foods, even desserts, so long as they monitor the calories, carbs, and other key dietary components.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

with an ideal 1500 calorie diet plan menu diabetes can be managed

A 1500 calorie diabetic diet is ideal for diabetics that need to lose weight or for those diabetics that have a small frame and need to sustain their weight without compromising on their health. With an ideal 1500 calorie diet plan menu diabetes can be managed to a certain extent in a natural manner itself.

An american diet is usually considered balanced when it is made up of 50% carbohydrates, 30% fats and 20% proteins. Insoluble fibers too play an important role since they not only helps in digestion but can safely be deducted from the total carbohydrate count enabling diabetics to eat in slightly larger servings. Diabetics should remember that carbohydrate counting is extremely important in such a diet since carbohydrates get converted to blood sugar quickly and this can spike up sugar levels if not calculated and monitored adequately. Food exchange plans are also helpful since it helps diabetics to switch over to tasty foods of their choice within the same food group if the carbohydrate, fat and protein values are similar.

Another important aspect of a 1500 calorie diet is that diabetics should split their entire intake of food into smaller servings that should be eaten at every 3 hour intervals. This will ensure that they remain safe from hunger pangs that might tempt them to eat the wrong foods. Extremely light foods that have less than 20 calories and 5 carbohydrates per serving are known as free foods and diabetics can safely eat them without counting them in their daily totals, although not in one single sitting but in smaller servings. These can be eaten as in-between snacks or if hunger pangs erupt between meals. Diabetics should include as many vegetables as they can in their diet since most vegetables contain high fiber and are low in fat, except potatoes, carrots and corn that contain high levels of starch and can affect the daily intake values.

Diabetics can refer to sample diet charts or menus that are available over the internet. These menus should be shown to their doctor and dietician before they are implemented. Since these diets can regulate blood sugar levels in a natural manner to a certain extent, diabetics will also need to monitor their blood sugar levels regularly and adjust their insulin doses accordingly. A daily exercise regimen will also help in regulating blood sugar levels and also melt away any excess fat that could hamper the effectiveness of insulin. Diabetics can have 3 main meals of around 300 to 400 calories along with snacks of around 150 to 200 calories to ensure that they feel satisfied throughout the day and their blood sugar levels remain within the specified limits before and after each meal.

Diabetics will surely need to stick to a healthy diet if they need to stay healthy throughout their life and with an ideal 1500 calorie diet plan menu diabetes can be kept within safe limits. Their dietician and doctor would be able to fine-tune their diet but it will be their will-power that would ensure that they dutifully stick to their healthy diet.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.