start your diet with a free 2000 calorie diabetic sample diet

Diabetic patients are often advised by their doctors to lose weight. In case you are new to diabetes or just starting to get your diabetes under control, probably you will hear from your doctor and others that there is a need to cut back on calories and to get an exercise regime going so that you lose weight. For diabetics weight loss is helpful since losing weight can get blood sugar level back within the normal range and in some cases to the point where drugs are not needed for this to happen, diabetics have to be quite vigilant about what they eat. If you are a newly diagnosed diabetic then you can start your diet with a free 2000 calorie diabetic sample diet, which is relatively easy to maintain without feeling deprived and you will need to add a exercise regime so that you lose a healthy amount of weight.

American diabetes association recommends that diabetics have a healthy attitude and set sensible attainable goals. In the diabetic diet, the main rule is to avoid refined sugars in processed foods like cookies, cakes and other sweets. Other carbohydrates can and should be eaten along with proteins to slow the absorption throughout the day to keep your blood sugar at a steady level.

Your sample eating plans should include:

* Vegetables and plenty of fruits.
* Lean protein.
* Whole grains from which you derive complex carbohydrates.

For diabetes it is not necessary that you have to consume complicated special foods. What you eat throughout the day is as important a aspect as what you eat. Most people do not prefer to divide required calories into three large meals but into five or six meals. Throughout the day blood sugar can be kept at a steady level by eating about every three hours and by also eating the right kinds of foods. This also aids in losing weight and keeps you from feeling hungry. You should not lose sight of the fact that healthy unprocessed and whole foods are the best choice for you as they help you with your diabetes and loosing excess weight.

Below is the typical breakdown of a 2,000 calorie diabetic diet that is based on 50% carbohydrate, 20% protein and 30% fat:

Starches
Lean Meats
Vegetable s
Fruits
Low Fat (1%) Milk
Fats
Breakfast
2
1
0
1
1
0
Lunch
2
2
2
1
1
2
Snack 1
1
0
0
1
0
0
Dinner
3
4
2
1
0
2
Snack 2
1
0
0
0
1
0
TOTAL
9
7
4
4
3
4

You should space out your carbohydrates servings into at least three meals per day. Your blood sugar will be better controlled if you consume carbohydrates that contain more fiber. The table below elucidates the examples of different ways that 16 carbohydrates could be distributed.

Breakfast
4
4
2
3
4
3
0
AM Snack
0
2
2
2
2
1
4
Lunch
5
4
4
3
5
4
3
PM Snack
0
2
2
2
2
2
3
Dinner
5
4
4
4
3
4
4
Evening Snack
2
0
2
2
0
2
3
TOTAL CARBS
16
16
16
16
16
16
16

Hence, your diet with a free 2000 calorie diabetic sample diet will be easier to follow once you become familiar with:

* Each category of food the serving sizes.
* The typical content of carbohydrates in different categories of food.
* You will in general want to spread your exchanges or carbohydrate servings over the course of a day. You will be required to adjust the amount of carbohydrate in your most recent meal if you find your blood sugar is high.

This diet will assist not only in regulating blood sugar but also help regulate weight.

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