If you have been afflicted by type ii diabetes due to a faulty lifestyle, then this would be a lifetime warning for you to discard your faulty habits and shift to healthy ones. Along with medications and exercise, you could also regulate your health with a 2000 calorie diabetic diet.
If you are overweight then this diet is definitely the one for you since cutting down suddenly on your calories could shock your body and make your blood sugar levels go haywire. A 2000 calorie diet will provide you with enough nutrition to complete your daily activities while reducing your weight at the same time. But before you download any sample diet from the internet or from any other source, pay heed to the american diabetes association that advises that you first get your diet approved by your dietician. In addition to counting your daily 2000 calories, you will also be required to count your carbohydrate intake since they can adversely affect blood sugar levels if consumed in large quantities in a single serving. The trick is to split the 2000 calories into smaller servings and to consume them throughout the day with a gap of two to three hours between them.
Although you will need to cut down or totally cut out fried, fatty and sugary foods such as pizzas, burgers, pastries, donuts, fried bacon, etc from your diet, you will still have plenty of foods to choose from. The manner in which you prepare your food is also very important. Hence, light sauces or a dash of lemon, mayonnaise, margarine, olive oil or other such dressings can convert any bland salad, sandwich or grilled dish into a tasty one. This diet could also be suitable for pregnant ladies if the pregnancy is in the initial stage, although an increment of around 300 calories might be needed in the subsequent months. Again, the dietician would be the best person to guide pregnant diabetics.
Along with your 2000 calorie diabetic diet, you will also require an extensive exercise program to attack your body fat from all directions. A healthy diet along with an exercise program will accelerate the rate of burning fat from your body and promote the growth of healthy muscles. It will also enable you to control your diabetes to a certain extent. You can join a gym or a dance class or simply walk your way to fitness. If you do feel hungry or thirsty between two meals then you can certainly go in for free foods. These are foods that do not contain more than 20 calories and 5 grams of carbohydrates in one serving. These include broth, small servings of certain vegetables, sugar-free candies, sugar-free carbonated water or soda, etc. Also make your menu plans in advance so that you can substitute your dishes in case certain ingredients are not available. This move will also help you to calculate your calories and carbohydrates well before you prepare any dish.
Hence, a 2000 calorie diabetic diet is a safe way to reduce and regulate your weight and you will feel much better than before as your exercise program along with your diet starts producing the required results. Keep an eye on your carbohydrate intake and measure your blood sugar levels regularly to make this diet into a weight-dropping success.
An Excellent Healthy Drink for Diabetics!
Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?
The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from