A 1500 calorie diabetic diet is ideal for diabetics that need to lose weight or for those diabetics that have a small frame and need to sustain their weight without compromising on their health. With an ideal 1500 calorie diet plan menu diabetes can be managed to a certain extent in a natural manner itself.
An american diet is usually considered balanced when it is made up of 50% carbohydrates, 30% fats and 20% proteins. Insoluble fibers too play an important role since they not only helps in digestion but can safely be deducted from the total carbohydrate count enabling diabetics to eat in slightly larger servings. Diabetics should remember that carbohydrate counting is extremely important in such a diet since carbohydrates get converted to blood sugar quickly and this can spike up sugar levels if not calculated and monitored adequately. Food exchange plans are also helpful since it helps diabetics to switch over to tasty foods of their choice within the same food group if the carbohydrate, fat and protein values are similar.
Another important aspect of a 1500 calorie diet is that diabetics should split their entire intake of food into smaller servings that should be eaten at every 3 hour intervals. This will ensure that they remain safe from hunger pangs that might tempt them to eat the wrong foods. Extremely light foods that have less than 20 calories and 5 carbohydrates per serving are known as free foods and diabetics can safely eat them without counting them in their daily totals, although not in one single sitting but in smaller servings. These can be eaten as in-between snacks or if hunger pangs erupt between meals. Diabetics should include as many vegetables as they can in their diet since most vegetables contain high fiber and are low in fat, except potatoes, carrots and corn that contain high levels of starch and can affect the daily intake values.
Diabetics can refer to sample diet charts or menus that are available over the internet. These menus should be shown to their doctor and dietician before they are implemented. Since these diets can regulate blood sugar levels in a natural manner to a certain extent, diabetics will also need to monitor their blood sugar levels regularly and adjust their insulin doses accordingly. A daily exercise regimen will also help in regulating blood sugar levels and also melt away any excess fat that could hamper the effectiveness of insulin. Diabetics can have 3 main meals of around 300 to 400 calories along with snacks of around 150 to 200 calories to ensure that they feel satisfied throughout the day and their blood sugar levels remain within the specified limits before and after each meal.
Diabetics will surely need to stick to a healthy diet if they need to stay healthy throughout their life and with an ideal 1500 calorie diet plan menu diabetes can be kept within safe limits. Their dietician and doctor would be able to fine-tune their diet but it will be their will-power that would ensure that they dutifully stick to their healthy diet.
An Excellent Healthy Drink for Diabetics!
Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?
The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from