Some diabetic patients have to follow a very strict 1500 calorie diabetes diet meal plan which does not consist of any kinds of fat and sugars. But with changing times today diabetics can enjoy all kinds of food provided it is taken in moderation. Following the 1500 calorie diet plan works only if certain changes are made in our lifestyles as eating all foods in the past have not been helpful.
Patients suffering from diabetes who also suffer from obesity have to be accurate in the amount of calories being consumed by them in a single day. If diabetics have to burn away all the excess calories they have to start with an exercise regime. The 1500 calorie plan works if combined with the right amount of food and exercise. In the American 1500 diabetic calorie plan you eat in the form of six groups consisting of milk, bread, fruits, vegetables, fat (in fixed quantity) and meat. Diabetics can keep exchanging their food items from the different food groups keeping within the required range of calorie intake. The 1500 calorie diabetic diet plan is easy if diabetics know exactly what their body requires.
Our body is meant to fight against all diseases and bacteria in all conditions. Our body only responds perfectly if we learn to take care of it well. Our bodies cannot function properly if we do not treat it well and stuff it with the wrong type and quantity of foods also we do need to exercise to keep the fat at bay. If the American 1500 calorie diabetic diet plan is followed strictly we get great results and can lead a happy and healthy life in spite of diabetes. In the beginning it seems difficult as one has to be very careful of what one is eating and that too it has to be in moderation. Most people in our society happen to overeat. If we are going out to eat in a restaurant the food portions served for one are actually sufficient enough for two people.
Eating large portions makes you overweight and if not controlled eventually leads to obesity. Diabetics can avoid obesity by being educated on how it is caused. Patients who are overweight mostly think it’s due to heredity and genetics. After patients have used all means of weight loss techniques and have not been successful they tend to lose focus and find excuses to eat more. Patients suffering from diabetes who are overweight are more likely to suffer from heart diseases and other cardiac problems. All these complications can be avoided by limiting the amount of fat intake and controlling blood pressure. Diabetics can lower their counts of bad LDL cholesterol by regularly taking medication, limiting the amount of fats in diet and exercising adequately. The above measures have been seen to help diabetic patients reduce their risk of heart disease and the possibility of death due to heart stroke significantly.
Diabetics on 1500 calorie diet plans need to adhere to the plan and give it the importance it deserves.
A large number of North Americans, Europeans, and Asians face the problem of obesity even though they may not necessarily be diabetic but due to faulty habits and excess calorie consumption eventually become diabetic late in life. By caring for oneself we can add precious years to our lives and avoid the attendant problems that follow excessive weight gain and obesity.
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